| 全馬 | 04:48:28 | 06:50/km | 第47馬官方成績 | 日期 | 2016-01-31 | 成績 | 04:48:28 | 總名次 | 172 / 764 | 分組名次 | 45 / 173 | 平均速度 | 06:50/km |
陳振芳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'02" (+13'42") | 01:19'10" (+23'26") | | 00:38'08" (+10'48") | | 00:39'13" (+11'53") | 01:17'03" (+21'19") | | 00:37'50" (+10'30") | | 00:30'58" (+03'38") | 00:58'19" (+02'35") | | 00:27'21" (+00'01") | | 00:27'20" | 00:55'44" | | 00:28'24" (+01'04") | |
日期: 2016-01-31 08:00 - 總爬升: 588 m - 卡路里: 2317 Cal - 溫度: 17°C - 濕度: 94% 新北市陳振芳 風景真的超美的,好多年不曾來這兒了,最後來的一次是兒子兩歲時,過年和大夥來健行,之後去南橫三星也只是路過.這一次可是全跑遍了,只是我有點奇怪,從公路的72.8跑到97.3公里我的GPS手錶記錄怎麼只有44公里. 賽前宣言: 自莫拉克以後,就再也沒有去過了,朋友要去,太好了,可以跟著去 賽後評分: 期待有一天可以一直往上跑,不必再往下跑,山上的人,真的比較可愛,可敬,天氣又很好,真是太幸福了,感謝主辦單位,如果可以住那兒的話,那就更棒了. 給 5 星 1月累積里程 : 326.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 08'11" | 00:16'23" | 3 | 08'09" | 00:24'32" | 4 | 07'30" | 00:32'02" | 5 | 09'00" | 00:41'02" | 6 | 07'16" | 00:48'18" | 7 | 07'13" | 00:55'31" | 8 | 07'58" | 01:03'29" | 9 | 07'34" | 01:11'03" | 10 | 08'07" | 01:19'10" | 11 | 07'27" | 01:26'37" | 12 | 07'34" | 01:34'11" | 13 | 08'40" | 01:42'51" | 14 | 08'03" | 01:50'54" | 15 | 07'29" | 01:58'23" | 16 | 09'53" | 02:08'16" | 17 | 06'38" | 02:14'54" | 18 | 07'22" | 02:22'16" | 19 | 06'33" | 02:28'49" | 20 | 07'24" | 02:36'13" | 21 | 06'30" | 02:42'43" | 22 | 07'01" | 02:49'44" | 23 | 06'07" | 02:55'51" | 24 | 05'24" | 03:01'15" | 25 | 05'56" | 03:07'11" | 26 | 05'52" | 03:13'03" | 27 | 05'54" | 03:18'57" | 28 | 05'40" | 03:24'37" | 29 | 05'06" | 03:29'43" | 30 | 04'49" | 03:34'32" | 31 | 04'49" | 03:39'21" | 32 | 04'58" | 03:44'19" | 33 | 06'06" | 03:50'25" | 34 | 06'08" | 03:56'33" | 35 | 05'19" | 04:01'52" | 36 | 05'15" | 04:07'07" | 37 | 04'57" | 04:12'04" | 38 | 06'52" | 04:18'56" | 39 | 05'34" | 04:24'30" | 40 | 05'46" | 04:30'16" | 41 | 06'10" | 04:36'26" | 42 | 04'49" | 04:41'15" | 43 | 04'57" | 04:46'12" | 43.5 | 04'40" | 04:48'29" |
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