15.1 km | 01:12:37 | 04:48/km日期: 2016-01-28 18:09 - 地點: 田徑場 - 卡路里: 924 Cal
Pace: 10'27" / 03'20" / 04'43" / 04'46" / 04'46" / 04'48" / 04'42" / 04'45" / 04'45" / 04'47" / 04'44" / 04'47" / 04'48" / 04'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'48" | 15084 / 15084 |
| 3 | | 00'18" | 6 / 15090 |
1月累積里程 : 378.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 03'20" | 00:13'47" |
| 3 | 04'43" | 00:18'30" |
| 4 | 04'46" | 00:23'16" |
| 5 | 04'46" | 00:28'02" |
| 6 | 04'48" | 00:32'50" |
| 7 | 04'42" | 00:37'32" |
| 8 | 04'45" | 00:42'17" |
| 9 | 04'45" | 00:47'02" |
| 10 | 04'47" | 00:51'49" |
| 11 | 04'44" | 00:56'33" |
| 12 | 04'47" | 01:01'20" |
| 13 | 04'48" | 01:06'08" |
| 14 | 04'51" | 01:10'59" |
| 15.1 | 00'31" | 01:11'33" |
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