13.5 km | 01:24:08 | 06:14/km日期: 2023-05-29 21:50 - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 06'13" / 06'21" / 06'08" / 06'03" / 05'46" / 06'03" / 06'08" / 06'15" / 06'12" / 06'24" / 06'25" / 06'29" / 06'37" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'26") | 1000 / 1000 |
2 | | 06'19" (+00'33") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'02" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'22") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'26") | 1000 / 9000 |
10 | | 06'23" (+00'37") | 1000 / 10000 |
11 | | 06'24" (+00'38") | 1000 / 11000 |
12 | | 06'28" (+00'42") | 1000 / 12000 |
13 | | 06'37" (+00'51") | 1000 / 13000 |
14 | | 06'35" (+00'49") | 469 / 13469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
200.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'21" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 06'03" | 00:24'45" |
5 | 05'46" | 00:30'31" |
6 | 06'03" | 00:36'34" |
7 | 06'08" | 00:42'42" |
8 | 06'15" | 00:48'57" |
9 | 06'12" | 00:55'09" |
10 | 06'24" | 01:01'33" |
11 | 06'25" | 01:07'58" |
12 | 06'29" | 01:14'27" |
13 | 06'37" | 01:21'04" |
13.5 | 06'36" | 01:24'10" |