|  全馬 | 03:45:15 | 05:20/km | 第22馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 03:45:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+02'37") | 00:51'24" (+01'30") | | 00:26'16" (+03'45") | | 00:26'46" (+04'15") | 00:51'43" (+01'49") | | 00:24'57" (+02'26") | | 00:22'31" | 00:49'54" | | 00:27'23" (+04'52") | | 00:26'41" (+04'10") | 00:53'34" (+03'40") | | 00:26'53" (+04'22") | |
日期: 2016-01-31 06:01 - 總爬升: 650 m - 地點: 新社 - 天氣: 涼 - 卡路里: 2582 Cal - 總步數: 40630 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'55") | 1010 / 1010 | 181 / 89 | | 2 | | 04'41" (+00'28") | 997 / 2008 | 189 / 112 | | 3 | | 04'34" (+00'21") | 991 / 2999 | 191 / 114 | | 4 | | 04'41" (+00'28") | 1009 / 4008 | 190 / 112 | | 5 | | 05'00" (+00'47") | 1000 / 5009 | 190 / 104 |
| 6 | | 05'16" (+01'03") | 994 / 6004 | 190 / 99 | | 7 | | 04'55" (+00'42") | 1002 / 7006 | 190 / 106 | | 8 | | 04'37" (+00'24") | 1004 / 8010 | 192 / 112 | | 9 | | 04'57" (+00'44") | 989 / 9000 | 192 / 104 | | 10 | | 06'29" (+02'16") | 1005 / 10005 | 184 / 83 | | 11 | | 04'13" | 1005 / 11011 | 188 / 125 | | 12 | | 04'29" (+00'16") | 997 / 12008 | 187 / 118 | | 13 | | 04'50" (+00'37") | 996 / 13004 | 188 / 109 | | 14 | | 06'16" (+02'03") | 998 / 14002 | 184 / 86 | | 15 | | 07'00" (+02'47") | 996 / 14999 | 182 / 78 | | 16 | | 06'30" (+02'17") | 1011 / 16011 | 179 / 85 | | 17 | | 05'49" (+01'36") | 22 / 16033 | 195 / 88 | | 18 | | 04'24" (+00'11") | 1012 / 17045 | 190 / 118 | | 19 | | 04'27" (+00'14") | 1002 / 18048 | 193 / 116 | | 20 | | 04'26" (+00'13") | 992 / 19040 | 195 / 115 | | 21 | | 05'07" (+00'54") | 995 / 20035 | 194 / 100 | | 22 | | 04'27" (+00'14") | 1008 / 21044 | 196 / 113 | | 23 | | 04'22" (+00'09") | 998 / 22042 | 199 / 114 | | 24 | | 04'30" (+00'17") | 991 / 23034 | 195 / 113 | | 25 | | 04'35" (+00'22") | 1002 / 24036 | 198 / 109 | | 26 | | 04'39" (+00'26") | 998 / 25035 | 193 / 110 | | 27 | | 04'38" (+00'25") | 999 / 26035 | 195 / 110 | | 28 | | 04'59" (+00'46") | 1006 / 27041 | 193 / 103 | | 29 | | 05'09" (+00'56") | 993 / 28034 | 192 / 100 | | 30 | | 05'07" (+00'54") | 999 / 29033 | 194 / 100 | | 31 | | 07'43" (+03'30") | 1005 / 30039 | 112 / 115 | | 32 | | 04'54" (+00'41") | 997 / 31036 | 192 / 105 | | 33 | | 05'05" (+00'52") | 1008 / 32044 | 188 / 103 | | 34 | | 05'38" (+01'25") | 990 / 33035 | 188 / 94 | | 35 | | 05'12" (+00'59") | 1005 / 34041 | 190 / 100 | | 36 | | 05'33" (+01'20") | 994 / 35036 | 172 / 104 | | 37 | | 05'10" (+00'57") | 1005 / 36042 | 186 / 103 | | 38 | | 05'29" (+01'16") | 1003 / 37045 | 171 / 106 | | 39 | | 05'00" (+00'47") | 989 / 38035 | 189 / 105 | | 40 | | 05'16" (+01'03") | 1008 / 39043 | 188 / 100 | | 41 | | 06'07" (+01'54") | 990 / 40034 | 164 / 99 | | 42 | | 07'33" (+03'20") | 1002 / 41036 | 84 / 155 | | 43 | | 05'01" (+00'48") | 997 / 42033 | 186 / 106 | | 44 | | 08'37" (+04'24") | 646 / 42679 | 115 / 100 |
1月累積里程 : 218.97 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'45" | 00:10'54" | | 3 | 04'32" | 00:15'26" | | 4 | 04'41" | 00:20'07" | | 5 | 05'01" | 00:25'08" | | 6 | 05'18" | 00:30'26" | | 7 | 04'52" | 00:35'18" | | 8 | 04'40" | 00:39'58" | | 9 | 04'57" | 00:44'55" | | 10 | 06'29" | 00:51'24" | | 11 | 04'15" | 00:55'39" | | 12 | 04'29" | 01:00'08" | | 13 | 04'48" | 01:04'56" | | 14 | 06'15" | 01:11'11" | | 15 | 06'59" | 01:18'10" | | 16 | 06'40" | 01:24'50" | | 17 | 04'19" | 01:29'09" | | 18 | 04'30" | 01:33'39" | | 19 | 04'23" | 01:38'02" | | 20 | 05'05" | 01:43'07" | | 21 | 04'28" | 01:47'35" | | 22 | 04'22" | 01:51'57" | | 23 | 04'29" | 01:56'26" | | 24 | 04'33" | 02:00'59" | | 25 | 04'39" | 02:05'38" | | 26 | 04'39" | 02:10'17" | | 27 | 05'02" | 02:15'19" | | 28 | 05'01" | 02:20'20" | | 29 | 05'10" | 02:25'30" | | 30 | 07'31" | 02:33'01" | | 31 | 05'07" | 02:38'08" | | 32 | 05'04" | 02:43'12" | | 33 | 05'35" | 02:48'47" | | 34 | 05'13" | 02:54'00" | | 35 | 05'42" | 02:59'42" | | 36 | 05'05" | 03:04'47" | | 37 | 05'03" | 03:09'50" | | 38 | 05'23" | 03:15'13" | | 39 | 05'16" | 03:20'29" | | 40 | 06'06" | 03:26'35" | | 41 | 07'35" | 03:34'10" | | 42 | 05'06" | 03:39'16" | | 42.7 | 08'46" | 03:45'15" |
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