11.3 km | 01:04:56 | 05:43/km日期: 2023-06-01 21:39 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'09" / 05'25" / 06'37" / 05'49" / 05'32" / 05'53" / 06'19" / 05'22" / 05'12" / 05'00" / 05'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 06'36" (+01'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" (+01'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 06'37" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 06'19" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 05'12" | 00:52'18" |
| 10 | 05'00" | 00:57'18" |
| 11 | 05'57" | 01:03'15" |
| 11.3 | 05'03" | 01:04'58" |
16334.0 km | 
2245.6 km
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