13.4 km | 00:56:10 | 04:11/km日期: 2016-01-30 17:16 - 地點: 國小~捷運站 - 天氣: 冷 - 平均心率: 169 - 卡路里: 785 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'02" / 04'41" / 04'05" / 04'06" / 04'05" / 04'20" / 04'12" / 04'16" / 04'16" / 04'18" / 04'14" / 04'10" / 04'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'17" (+00'15") | 1000 / 2000 |
| 3 | | 04'04" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'05" (+00'03") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'12" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" (+00'16") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" (+00'06") | 1000 / 13000 |
| 14 | | 04'05" (+00'03") | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
164.24 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'41" | 00:08'43" |
| 3 | 04'05" | 00:12'48" |
| 4 | 04'06" | 00:16'54" |
| 5 | 04'05" | 00:20'59" |
| 6 | 04'20" | 00:25'19" |
| 7 | 04'12" | 00:29'31" |
| 8 | 04'16" | 00:33'47" |
| 9 | 04'16" | 00:38'03" |
| 10 | 04'18" | 00:42'21" |
| 11 | 04'14" | 00:46'35" |
| 12 | 04'10" | 00:50'45" |
| 13 | 04'08" | 00:54'53" |
| 13.4 | 04'17" | 00:56'39" |
展開計圈分析
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