10.2 km | 01:42:36 | 10:01/km日期: 2023-06-03 05:27 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 99%
Pace: 08'54" / 08'42" / 08'35" / 08'31" / 23'30" / 08'00" / 08'23" / 08'28" / 08'26" / 09'00" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'53") | 1000 / 1000 |
| 2 | | 08'41" (+00'41") | 1000 / 2000 |
| 3 | | 08'35" (+00'35") | 1000 / 3000 |
| 4 | | 08'30" (+00'30") | 1000 / 4000 |
| 5 | | 23'29" (+15'29") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 08'22" (+00'22") | 1000 / 7000 |
| 8 | | 08'27" (+00'27") | 1000 / 8000 |
| 9 | | 08'26" (+00'26") | 1000 / 9000 |
| 10 | | 08'59" (+00'59") | 1000 / 10000 |
| 11 | | 08'53" (+00'53") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
20.54 km 
ASICS GT-2000 累積 :
1527.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'42" | 00:17'36" |
| 3 | 08'35" | 00:26'11" |
| 4 | 08'31" | 00:34'42" |
| 5 | 23'30" | 00:58'12" |
| 6 | 08'00" | 01:06'12" |
| 7 | 08'23" | 01:14'35" |
| 8 | 08'28" | 01:23'03" |
| 9 | 08'26" | 01:31'29" |
| 10 | 09'00" | 01:40'29" |
| 10.2 | 08'54" | 01:42'37" |
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