18.9 km | 03:54:24 | 12:24/km日期: 2023-05-28 06:07 - 總爬升: 459 m - 平均心率: 119 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 09'45" / 08'05" / 09'01" / 10'24" / 08'31" / 07'31" / 09'26" / 12'55" / 07'46" / 07'22" / 10'04" / 10'13" / 08'29" / 23'32" / 27'24" / 19'54" / 14'43" / 18'02" / 12'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 382.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'05" | 00:17'50" |
| 3 | 09'01" | 00:26'51" |
| 4 | 10'24" | 00:37'15" |
| 5 | 08'31" | 00:45'46" |
| 6 | 07'31" | 00:53'17" |
| 7 | 09'26" | 01:02'43" |
| 8 | 12'55" | 01:15'38" |
| 9 | 07'46" | 01:23'24" |
| 10 | 07'22" | 01:30'46" |
| 11 | 10'04" | 01:40'50" |
| 12 | 10'13" | 01:51'03" |
| 13 | 08'29" | 01:59'32" |
| 14 | 23'32" | 02:23'04" |
| 15 | 27'24" | 02:50'28" |
| 16 | 19'54" | 03:10'22" |
| 17 | 14'43" | 03:25'05" |
| 18 | 18'02" | 03:43'07" |
| 18.9 | 12'43" | 03:54'24" |
留言 
