20.0 km | 02:30:35 | 07:31/km日期: 2016-01-30 15:08 - 總爬升: 221 m - 地點: 高雄 - 天氣: 還好 - 卡路里: 1459 Cal - 總步數: 19026 - 平均步頻: 126 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'46" / 06'15" / 05'17" / 05'21" / 05'59" / 06'14" / 07'22" / 09'49" / 05'25" / 06'34" / 07'18" / 06'51" / 06'10" / 05'49" / 12'00" / 10'24" / 08'45" / 07'06" / 05'56" / 14'32" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'53") | 500 / 500 | 155 / 94 |
| 2 | | 06'35" (+01'39") | 507 / 1008 | 168 / 89 |
| 3 | | 07'02" (+02'06") | 494 / 1503 | 169 / 83 |
| 4 | | 05'29" (+00'33") | 503 / 2006 | 171 / 106 |
| 5 | | 05'29" (+00'33") | 501 / 2508 | 171 / 106 |
| 6 | | 05'07" (+00'11") | 494 / 3002 | 173 / 112 |
| 7 | | 04'56" | 502 / 3504 | 173 / 116 |
| 8 | | 05'47" (+00'51") | 503 / 4007 | 170 / 101 |
| 9 | | 05'49" (+00'53") | 497 / 4505 | 170 / 100 |
| 10 | | 06'05" (+01'09") | 498 / 5003 | 169 / 96 |
| 11 | | 06'13" (+01'17") | 500 / 5504 | 168 / 95 |
| 12 | | 06'15" (+01'19") | 498 / 6003 | 166 / 95 |
| 13 | | 06'29" (+01'33") | 502 / 6505 | 165 / 92 |
| 14 | | 08'20" (+03'24") | 499 / 7005 | 163 / 73 |
| 15 | | 06'59" (+02'03") | 502 / 7508 | 164 / 86 |
| 16 | | 12'55" (+07'59") | 491 / 7999 | 47 / 162 |
| 17 | | 05'11" (+00'15") | 501 / 8500 | 174 / 110 |
| 18 | | 05'40" (+00'44") | 511 / 9011 | 171 / 102 |
| 19 | | 06'23" (+01'27") | 495 / 9507 | 168 / 93 |
| 20 | | 06'54" (+01'58") | 495 / 10002 | 165 / 87 |
| 21 | | 07'24" (+02'28") | 505 / 10508 | 157 / 85 |
| 22 | | 07'07" (+02'11") | 498 / 11006 | 162 / 86 |
| 23 | | 07'10" (+02'14") | 496 / 11503 | 160 / 86 |
| 24 | | 06'29" (+01'33") | 495 / 11998 | 165 / 93 |
| 25 | | 06'44" (+01'48") | 506 / 12505 | 165 / 89 |
| 26 | | 05'28" (+00'32") | 496 / 13001 | 173 / 105 |
| 27 | | 05'35" (+00'39") | 500 / 13502 | 172 / 103 |
| 28 | | 06'18" (+01'22") | 499 / 14001 | 169 / 93 |
| 29 | | 12'50" (+07'54") | 502 / 14504 | 30 / 256 |
| 30 | | 11'15" (+06'19") | 495 / 14999 | 2 / 3098 |
| 31 | | 11'51" (+06'55") | 510 / 15509 | 28 / 296 |
| 32 | | 09'07" (+04'11") | 489 / 15999 | 80 / 135 |
| 33 | | 08'56" (+04'00") | 504 / 16503 | 71 / 155 |
| 34 | | 08'06" (+03'10") | 497 / 17001 | 158 / 78 |
| 35 | | 07'16" (+02'20") | 499 / 17501 | 161 / 85 |
| 36 | | 07'01" (+02'05") | 503 / 18004 | 164 / 86 |
| 37 | | 06'29" (+01'33") | 495 / 18499 | 165 / 93 |
| 38 | | 05'21" (+00'25") | 507 / 19006 | 172 / 108 |
| 39 | | 08'21" (+03'25") | 498 / 19505 | 124 / 96 |
| 40 | | 21'17" (+16'21") | 500 / 20005 | 9 / 520 |
| 41 | | 01:18'47" (+13'51") | 3 / 20009 | 20 / 63 |
1月累積里程 :
138.54 km 
asics GT-1000型號 累積 :
462.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 05'17" | 00:18'18" |
| 4 | 05'21" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'14" | 00:35'52" |
| 7 | 07'22" | 00:43'14" |
| 8 | 09'49" | 00:53'03" |
| 9 | 05'25" | 00:58'28" |
| 10 | 06'34" | 01:05'02" |
| 11 | 07'18" | 01:12'20" |
| 12 | 06'51" | 01:19'11" |
| 13 | 06'10" | 01:25'21" |
| 14 | 05'49" | 01:31'10" |
| 15 | 12'00" | 01:43'10" |
| 16 | 10'24" | 01:53'34" |
| 17 | 08'45" | 02:02'19" |
| 18 | 07'06" | 02:09'25" |
| 19 | 05'56" | 02:15'21" |
| 20 | 14'32" | 02:29'53" |
| 20.0 | 94'35" | 02:30'35" |
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