9.0 km | 00:58:26 | 06:28/km日期: 2016-01-25 17:56 - 地點: 中原操場 - 天氣: 冷風颼颼 - 卡路里: 738 Cal - 溫度: 8°C - 濕度: 71%
Pace: 06'37" / 06'31" / 06'24" / 06'23" / 06'24" / 06'30" / 06'33" / 06'32" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'15") | 1000 / 1000 |
2 | | 06'30" (+00'08") | 1000 / 2000 |
3 | | 06'24" (+00'02") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'24" (+00'02") | 1000 / 5000 |
6 | | 06'30" (+00'08") | 1000 / 6000 |
7 | | 06'32" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'09") | 1000 / 8000 |
9 | | 06'27" (+00'05") | 1000 / 9000 |
10 | | 06'11" | 15 / 9015 |
今晚恢復跑,怎麼東北季風吹颳下,中壢的天氣比日月潭.....還要冷咧?
1月累積里程 :
182.07 km adidas boston boost(綠黑) 累積 :
589.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'23" | 00:25'55" |
5 | 06'24" | 00:32'19" |
6 | 06'30" | 00:38'49" |
7 | 06'33" | 00:45'22" |
8 | 06'32" | 00:51'54" |
9 | 06'27" | 00:58'21" |
9.0 | 05'32" | 00:58'26" |