12.0 km | 01:02:54 | 05:13/km日期: 2016-01-26 18:05 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 851 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'18" / 05'18" / 05'11" / 05'08" / 05'12" / 05'18" / 05'18" / 05'16" / 05'13" / 04'52" / 05'08" / 05'08" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1011 / 1011 |
| 2 | | 05'18" (+00'27") | 1009 / 2020 |
| 3 | | 05'13" (+00'22") | 999 / 3020 |
| 4 | | 05'04" (+00'13") | 1010 / 4030 |
| 5 | | 05'14" (+00'23") | 1012 / 5043 |
| 6 | | 05'16" (+00'25") | 1001 / 6044 |
| 7 | | 05'15" (+00'24") | 1003 / 7048 |
| 8 | | 05'17" (+00'26") | 1013 / 8062 |
| 9 | | 05'13" (+00'22") | 994 / 9056 |
| 10 | | 04'51" | 1014 / 10070 |
| 11 | | 05'07" (+00'16") | 1003 / 11074 |
| 12 | | 05'03" (+00'12") | 1018 / 12092 |
1月累積里程 :
310.30 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'16" | 00:41'59" |
| 9 | 05'13" | 00:47'12" |
| 10 | 04'52" | 00:52'04" |
| 11 | 05'08" | 00:57'12" |
| 12 | 05'08" | 01:02'20" |
| 12.0 | 18'16" | 01:02'54" |
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