24.6 km | 01:59:19 | 04:50/km日期: 2023-05-26 19:00 - 平均心率: 134 - 卡路里: 997 Cal - 平均步頻: 184
Pace: 04'59" / 04'52" / 04'58" / 04'54" / 04'55" / 06'43" / 04'48" / 04'50" / 04'52" / 04'55" / 04'52" / 04'49" / 04'51" / 04'47" / 04'40" / 04'45" / 04'47" / 04'47" / 04'51" / 04'51" / 04'52" / 04'48" / 04'57" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 1000 / 22000 |
| 23 | | 04'56" (+00'17") | 1000 / 23000 |
| 24 | | 04'55" (+00'16") | 1000 / 24000 |
| 25 | | 04'46" (+00'07") | 625 / 24625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
401.17 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 06'43" | 00:31'21" |
| 7 | 04'48" | 00:36'09" |
| 8 | 04'50" | 00:40'59" |
| 9 | 04'52" | 00:45'51" |
| 10 | 04'55" | 00:50'46" |
| 11 | 04'52" | 00:55'38" |
| 12 | 04'49" | 01:00'27" |
| 13 | 04'51" | 01:05'18" |
| 14 | 04'47" | 01:10'05" |
| 15 | 04'40" | 01:14'45" |
| 16 | 04'45" | 01:19'30" |
| 17 | 04'47" | 01:24'17" |
| 18 | 04'47" | 01:29'04" |
| 19 | 04'51" | 01:33'55" |
| 20 | 04'51" | 01:38'46" |
| 21 | 04'52" | 01:43'38" |
| 22 | 04'48" | 01:48'26" |
| 23 | 04'57" | 01:53'23" |
| 24 | 04'55" | 01:58'18" |
| 24.6 | 04'47" | 02:01'18" |
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