10.1 km | 00:46:25 | 04:36/km日期: 2016-01-27 20:35 - 卡路里: 699 Cal - 溫度: 16°C - 濕度: 93%
Pace: 02'39" / 04'40" / 04'34" / 04'28" / 04'30" / 04'27" / 04'25" / 04'26" / 04'33" / 04'31" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 45 / 10045 |
| 12 | | 15'51" (+11'27") | 8 / 10054 |
| 13 | | 17'30" (+13'06") | 6 / 10061 |
| 14 | | 11'01" (+06'37") | 11 / 10072 |
1月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 04'40" | 00:07'19" |
| 3 | 04'34" | 00:11'53" |
| 4 | 04'28" | 00:16'21" |
| 5 | 04'30" | 00:20'51" |
| 6 | 04'27" | 00:25'18" |
| 7 | 04'25" | 00:29'43" |
| 8 | 04'26" | 00:34'09" |
| 9 | 04'33" | 00:38'42" |
| 10 | 04'31" | 00:43'13" |
| 10.1 | 08'44" | 00:43'51" |
展開計圈分析
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