21.1 km | 02:47:51 | 07:58/km日期: 2023-05-28 17:20 - 平均心率: 140 - 卡路里: 1687 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 65%
Pace: 08'47" / 06'45" / 06'24" / 07'03" / 06'48" / 07'04" / 06'58" / 07'00" / 06'57" / 06'58" / 08'30" / 07'27" / 07'25" / 07'28" / 07'36" / 07'45" / 13'29" / 07'33" / 08'12" / 09'18" / 11'27" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'22") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 08'29" (+02'05") | 1000 / 11000 |
| 12 | | 07'27" (+01'03") | 1000 / 12000 |
| 13 | | 07'25" (+01'01") | 1000 / 13000 |
| 14 | | 07'28" (+01'04") | 1000 / 14000 |
| 15 | | 07'35" (+01'11") | 1000 / 15000 |
| 16 | | 07'44" (+01'20") | 1000 / 16000 |
| 17 | | 13'29" (+07'05") | 1000 / 17000 |
| 18 | | 07'32" (+01'08") | 1000 / 18000 |
| 19 | | 08'11" (+01'47") | 1000 / 19000 |
| 20 | | 09'18" (+02'54") | 1000 / 20000 |
| 21 | | 11'27" (+05'03") | 1000 / 21000 |
| 22 | | 17'36" (+11'12") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
90.26 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'45" | 00:15'32" |
| 3 | 06'24" | 00:21'56" |
| 4 | 07'03" | 00:28'59" |
| 5 | 06'48" | 00:35'47" |
| 6 | 07'04" | 00:42'51" |
| 7 | 06'58" | 00:49'49" |
| 8 | 07'00" | 00:56'49" |
| 9 | 06'57" | 01:03'46" |
| 10 | 06'58" | 01:10'44" |
| 11 | 08'30" | 01:19'14" |
| 12 | 07'27" | 01:26'41" |
| 13 | 07'25" | 01:34'06" |
| 14 | 07'28" | 01:41'34" |
| 15 | 07'36" | 01:49'10" |
| 16 | 07'45" | 01:56'55" |
| 17 | 13'29" | 02:10'24" |
| 18 | 07'33" | 02:17'57" |
| 19 | 08'12" | 02:26'09" |
| 20 | 09'18" | 02:35'27" |
| 21 | 11'27" | 02:46'54" |
| 21.1 | 17'50" | 02:47'53" |
留言 
展開計圈分析
