20.0 km | 01:49:40 | 05:28/km日期: 2023-05-25 17:56 - 平均心率: 129 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 07'00" / 05'59" / 05'50" / 05'32" / 05'38" / 06'08" / 05'32" / 05'16" / 06'48" / 05'30" / 05'41" / 05'33" / 05'29" / 05'36" / 05'12" / 05'08" / 05'17" / 05'50" / 05'18" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 06'11" (+01'05") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 352.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'59" | 00:12'59" |
| 3 | 05'50" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 05'38" | 00:29'59" |
| 6 | 06'08" | 00:36'07" |
| 7 | 05'32" | 00:41'39" |
| 8 | 05'16" | 00:46'55" |
| 9 | 06'48" | 00:53'43" |
| 10 | 05'30" | 00:59'13" |
| 11 | 05'41" | 01:04'54" |
| 12 | 05'33" | 01:10'27" |
| 13 | 05'29" | 01:15'56" |
| 14 | 05'36" | 01:21'32" |
| 15 | 05'12" | 01:26'44" |
| 16 | 05'08" | 01:31'52" |
| 17 | 05'17" | 01:37'09" |
| 18 | 05'50" | 01:42'59" |
| 19 | 05'18" | 01:48'17" |
| 20 | 05'34" | 01:53'51" |
| 20.0 | 05'52" | 01:53'57" |
36335.7 km | 
47905.0 km
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