15.3 km | 01:25:31 | 05:36/km日期: 2023-05-24 08:43 - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 06'47" / 06'05" / 05'54" / 05'33" / 05'32" / 05'27" / 05'40" / 05'44" / 05'30" / 05'06" / 05'17" / 05'15" / 05'29" / 05'37" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 352.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 05'33" | 00:24'19" |
| 5 | 05'32" | 00:29'51" |
| 6 | 05'27" | 00:35'18" |
| 7 | 05'40" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 05'30" | 00:52'12" |
| 10 | 05'06" | 00:57'18" |
| 11 | 05'17" | 01:02'35" |
| 12 | 05'15" | 01:07'50" |
| 13 | 05'29" | 01:13'19" |
| 14 | 05'37" | 01:18'56" |
| 15 | 05'26" | 01:24'22" |
| 15.3 | 05'22" | 01:25'43" |
36335.7 km | 
47905.0 km
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