15.2 km | 01:14:29 | 04:53/km日期: 2023-05-24 05:29 - 平均心率: 137 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'43" / 05'09" / 05'16" / 05'04" / 05'07" / 05'00" / 04'52" / 04'44" / 05'08" / 04'53" / 04'41" / 04'38" / 04'37" / 04'31" / 04'30" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'10" | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
619.45 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 04'52" | 00:36'11" |
| 8 | 04'44" | 00:40'55" |
| 9 | 05'08" | 00:46'03" |
| 10 | 04'53" | 00:50'56" |
| 11 | 04'41" | 00:55'37" |
| 12 | 04'38" | 01:00'15" |
| 13 | 04'37" | 01:04'52" |
| 14 | 04'31" | 01:09'23" |
| 15 | 04'30" | 01:13'53" |
| 15.2 | 04'08" | 01:14'49" |
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