10.1 km | 01:10:01 | 06:54/km日期: 2023-05-23 19:22 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'43" / 11'18" / 08'16" / 06'09" / 06'23" / 06'09" / 06'58" / 06'47" / 07'33" / 06'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'30") | 1505 / 1505 |
| 2 | | 15'46" (+12'38") | 126 / 1631 |
| 3 | | 03'28" (+00'20") | 100 / 1731 |
| 4 | | 14'22" (+11'14") | 104 / 1836 |
| 5 | | 03'37" (+00'29") | 100 / 1936 |
| 6 | | 13'36" (+10'28") | 110 / 2046 |
| 7 | | 03'32" (+00'24") | 100 / 2146 |
| 8 | | 13'05" (+09'57") | 114 / 2260 |
| 9 | | 05'38" (+02'30") | 1 / 2262 |
| 10 | | 03'31" (+00'23") | 200 / 2462 |
| 11 | | 15'30" (+12'22") | 128 / 2591 |
| 12 | | 03'30" (+00'22") | 200 / 2791 |
| 13 | | 14'00" (+10'52") | 142 / 2933 |
| 14 | | 04'02" (+00'54") | 600 / 3533 |
| 15 | | 12'59" (+09'51") | 231 / 3764 |
| 16 | | 04'16" (+01'08") | 600 / 4364 |
| 17 | | 13'49" (+10'41") | 216 / 4581 |
| 18 | | 04'11" (+01'03") | 600 / 5181 |
| 19 | | 12'23" (+09'15") | 241 / 5423 |
| 20 | | 04'13" (+01'05") | 600 / 6023 |
| 21 | | 11'46" (+08'38") | 254 / 6278 |
| 22 | | 04'04" (+00'56") | 600 / 6878 |
| 23 | | 11'49" (+08'41") | 253 / 7132 |
| 24 | | 06'10" (+03'02") | 5 / 7137 |
| 25 | | 06'00" (+02'52") | 832 / 7970 |
| 26 | | 09'20" (+06'12") | 214 / 8184 |
| 27 | | 03'08" | 100 / 8284 |
| 28 | | 10'01" (+06'53") | 149 / 8433 |
| 29 | | 03'25" (+00'17") | 100 / 8533 |
| 30 | | 08'04" (+04'56") | 185 / 8719 |
| 31 | | 06'18" (+03'10") | 1408 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'18" | 00:18'01" |
| 3 | 08'16" | 00:26'17" |
| 4 | 06'09" | 00:32'26" |
| 5 | 06'23" | 00:38'49" |
| 6 | 06'09" | 00:44'58" |
| 7 | 06'58" | 00:51'56" |
| 8 | 06'47" | 00:58'43" |
| 9 | 07'33" | 01:06'16" |
| 10 | 06'07" | 01:12'23" |
| 10.1 | 05'12" | 01:13'03" |
展開計圈分析
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