10.1 km | 00:58:30 | 05:47/km日期: 2023-05-24 18:18 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'30" / 05'56" / 06'01" / 05'52" / 07'03" / 05'42" / 05'37" / 05'46" / 05'30" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
240.34 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 07'03" | 00:31'22" |
| 6 | 05'42" | 00:37'04" |
| 7 | 05'37" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'30" | 00:53'57" |
| 10 | 05'20" | 00:59'17" |
| 10.1 | 05'33" | 00:59'53" |
展開計圈分析
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