10.0 km | 01:19:02 | 07:52/km日期: 2023-05-23 16:24 - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 07'02" / 07'28" / 07'37" / 07'44" / 07'51" / 08'01" / 08'11" / 07'53" / 08'14" / 08'20" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1609 / 1609 |
2 | | 07'29" (+00'03") | 1609 / 3218 |
3 | | 07'52" (+00'26") | 1609 / 4828 |
4 | | 07'56" (+00'30") | 1609 / 6437 |
5 | | 08'19" (+00'53") | 1609 / 8046 |
6 | | 07'57" (+00'31") | 1609 / 9656 |
7 | | 08'40" (+01'14") | 387 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 100.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'28" | 00:14'30" |
3 | 07'37" | 00:22'07" |
4 | 07'44" | 00:29'51" |
5 | 07'51" | 00:37'42" |
6 | 08'01" | 00:45'43" |
7 | 08'11" | 00:53'54" |
8 | 07'53" | 01:01'47" |
9 | 08'14" | 01:10'01" |
10 | 08'20" | 01:18'21" |
10.0 | 08'48" | 01:18'44" |