|  98.5 km | 05:47:23 | 17.0 km/h日期: 2023-05-21 07:08 - 總爬升: 1622 m - 平均心率: 44 - 卡路里: 1510 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-9.84) | 1000 / 1000 | | 2 | | 22.64 (-14.47) | 1002 / 2003 | | 3 | | 24.83 (-12.29) | 1002 / 3005 | | 4 | | 26.67 (-10.45) | 1000 / 4006 | | 5 | | 25.90 (-11.21) | 1002 / 5008 |
| 6 | | 21.18 (-15.94) | 1002 / 6011 | | 7 | | 23.38 (-13.74) | 1007 / 7018 | | 8 | | 27.48 (-9.63) | 1001 / 8020 | | 9 | | 21.18 (-15.94) | 1009 / 9029 | | 10 | | 17.65 (-19.47) | 1000 / 10030 | | 11 | | 20.81 (-16.30) | 1004 / 11034 | | 12 | | 22.78 (-14.33) | 1002 / 12036 | | 13 | | 13.90 (-23.21) | 1002 / 13038 | | 14 | | 12.95 (-24.16) | 1004 / 14042 | | 15 | | 10.65 (-26.46) | 1000 / 15043 | | 16 | | 20.69 (-16.42) | 1004 / 16047 | | 17 | | 27.69 (-9.42) | 1004 / 17051 | | 18 | | 20.34 (-16.77) | 1000 / 18052 | | 19 | | 22.50 (-14.61) | 1002 / 19054 | | 20 | | 18.46 (-18.65) | 1003 / 20058 | | 21 | | 21.56 (-15.56) | 1000 / 21058 | | 22 | | 21.30 (-15.81) | 1004 / 22063 | | 23 | | 32.14 (-4.97) | 1001 / 23064 | | 24 | | 23.08 (-14.04) | 1004 / 24069 | | 25 | | 27.27 (-9.84) | 1005 / 25075 | | 26 | | 21.95 (-15.16) | 1005 / 26080 | | 27 | | 8.80 (-28.31) | 1001 / 27082 | | 28 | | 6.83 (-30.28) | 1001 / 28084 | | 29 | | 7.98 (-29.13) | 1000 / 29084 | | 30 | | 8.74 (-28.38) | 1000 / 30085 | | 31 | | 10.23 (-26.89) | 1003 / 31089 | | 32 | | 8.13 (-28.99) | 1001 / 32090 | | 33 | | 7.39 (-29.72) | 1000 / 33090 | | 34 | | 9.00 (-28.11) | 1001 / 34092 | | 35 | | 6.74 (-30.37) | 1000 / 35093 | | 36 | | 9.09 (-28.02) | 1000 / 36094 | | 37 | | 16.90 (-20.21) | 1005 / 37099 | | 38 | | 19.25 (-17.86) | 1001 / 38101 | | 39 | | 21.05 (-16.06) | 1001 / 39102 | | 40 | | 17.31 (-19.81) | 1001 / 40104 | | 41 | | 15.19 (-21.92) | 1003 / 41107 | | 42 | | 27.07 (-10.05) | 1005 / 42113 | | 43 | | 24.00 (-13.11) | 1002 / 43115 | | 44 | | 25.35 (-11.76) | 1003 / 44118 | | 45 | | 29.75 (-7.36) | 1005 / 45124 | | 46 | | 25.17 (-11.94) | 1006 / 46131 | | 47 | | 13.48 (-23.63) | 1003 / 47134 | | 48 | | 14.46 (-22.66) | 1000 / 48135 | | 49 | | 29.27 (-7.85) | 1524 / 49660 | | 50 | | 33.03 (-4.09) | 1002 / 50662 | | 51 | | 37.11 | 1004 / 51666 | | 52 | | 29.03 (-8.08) | 1005 / 52671 | | 53 | | 30.77 (-6.34) | 1003 / 53675 | | 54 | | 27.69 (-9.42) | 1003 / 54678 | | 55 | | 24.49 (-12.62) | 1003 / 55681 | | 56 | | 21.30 (-15.81) | 1004 / 56686 | | 57 | | 16.36 (-20.75) | 1000 / 57686 | | 58 | | 21.56 (-15.56) | 1004 / 58691 | | 59 | | 21.30 (-15.81) | 1006 / 59697 | | 60 | | 17.06 (-20.05) | 1001 / 60699 | | 61 | | 20.93 (-16.18) | 1001 / 61700 | | 62 | | 22.36 (-14.75) | 1002 / 62703 | | 63 | | 11.15 (-25.97) | 1000 / 63703 | | 64 | | 7.76 (-29.35) | 1001 / 64704 | | 65 | | 10.20 (-26.92) | 1777 / 66481 | | 66 | | 22.78 (-14.33) | 1001 / 67483 | | 67 | | 23.08 (-14.04) | 1004 / 68487 | | 68 | | 15.45 (-21.66) | 1001 / 69488 | | 69 | | 22.09 (-15.03) | 1009 / 70498 | | 70 | | 12.12 (-24.99) | 1003 / 71502 | | 71 | | 19.78 (-17.33) | 1003 / 72505 | | 72 | | 15.32 (-21.79) | 1000 / 73506 | | 73 | | 17.91 (-19.20) | 1004 / 74510 | | 74 | | 14.23 (-22.88) | 1000 / 75511 | | 75 | | 14.94 (-22.18) | 1003 / 76515 | | 76 | | 15.38 (-21.73) | 1003 / 77519 | | 77 | | 16.82 (-20.29) | 1000 / 78519 | | 78 | | 29.27 (-7.85) | 1006 / 79525 | | 79 | | 28.80 (-8.31) | 1006 / 80532 | | 80 | | 23.84 (-13.27) | 1005 / 81538 | | 81 | | 26.09 (-11.03) | 1001 / 82539 | | 82 | | 27.91 (-9.21) | 1005 / 83545 | | 83 | | 26.67 (-10.45) | 1005 / 84550 | | 84 | | 24.32 (-12.79) | 1002 / 85552 | | 85 | | 24.83 (-12.29) | 1002 / 86555 | | 86 | | 24.32 (-12.79) | 1007 / 87563 | | 87 | | 17.39 (-19.72) | 1003 / 88566 | | 88 | | 22.36 (-14.75) | 1000 / 89566 | | 89 | | 19.05 (-18.07) | 1000 / 90567 | | 90 | | 23.53 (-13.58) | 1001 / 91568 | | 91 | | 20.69 (-16.42) | 1005 / 92573 | | 92 | | 21.43 (-15.68) | 1003 / 93577 | | 93 | | 10.71 (-26.40) | 1003 / 94581 | | 94 | | 19.35 (-17.76) | 1004 / 95585 | | 95 | | 18.27 (-18.84) | 1004 / 96590 | | 96 | | 17.48 (-19.64) | 1004 / 97594 | | 97 | | 13.79 (-23.32) | 937 / 98531 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 290.86 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -1.6 % | | 2 | 22.9 | 1.8 % | | 3 | 25.5 | 2.2 % | | 4 | 25.7 | 1.8 % | | 5 | 27.3 | 2.1 % | | 6 | 22.4 | -3.0 % | | 7 | 21.7 | 2.4 % | | 8 | 28.6 | 3.2 % | | 9 | 20.5 | 3.3 % | | 10 | 20.8 | 3.4 % | | 11 | 19.4 | 3.2 % | | 12 | 22.9 | 1.9 % | | 13 | 13.7 | 6.2 % | | 14 | 13.2 | 5.6 % | | 15 | 12.7 | 7.8 % | | 16 | 14.9 | 6.4 % | | 17 | 28.8 | -2.1 % | | 18 | 21.1 | -3.9 % | | 19 | 26.3 | -4.1 % | | 20 | 18.8 | 2.6 % | | 21 | 18.5 | 6.2 % | | 22 | 25.4 | -4.3 % | | 23 | 27.5 | -4.2 % | | 24 | 22.9 | -3.5 % | | 25 | 28.3 | 2.2 % | | 26 | 24.3 | -4.0 % | | 27 | 13.5 | 8.0 % | | 28 | 8.4 | 10.5 % | | 29 | 7.1 | 8.9 % | | 30 | 8.4 | 6.6 % | | 31 | 7.9 | 11.8 % | | 32 | 11.9 | -5.0 % | | 33 | 7.6 | 6.0 % | | 34 | 7.8 | 5.9 % | | 35 | 8.4 | 6.9 % | | 36 | 6.8 | 7.9 % | | 37 | 12.5 | -7.1 % | | 38 | 18.1 | -7.2 % | | 39 | 19.6 | -5.4 % | | 40 | 21.2 | -6.5 % | | 41 | 14.5 | -3.8 % | | 42 | 19.5 | -6.0 % | | 43 | 28.6 | -5.9 % | | 44 | 23.4 | -6.7 % | | 45 | 26.9 | -9.4 % | | 46 | 30.0 | -6.7 % | | 47 | 25.4 | -1.5 % | | 48 | 13.5 | 3.3 % | | 49 | 14.5 | 6.3 % | | 50 | 19.9 | -10.8 % | | 51 | 63.2 | -3.6 % | | 52 | 38.7 | -5.4 % | | 53 | 37.9 | -4.7 % | | 54 | 25.5 | -2.3 % | | 55 | 33.0 | -1.4 % | | 56 | 26.9 | -2.1 % | | 57 | 20.7 | -3.7 % | | 58 | 25.5 | -1.7 % | | 59 | 15.8 | 5.8 % | | 60 | 21.8 | 4.8 % | | 61 | 20.7 | 3.7 % | | 62 | 18.8 | 3.5 % | | 63 | 21.1 | 1.6 % | | 64 | 23.7 | 2.5 % | | 65 | 10.5 | 6.6 % | | 66 | 7.5 | 8.4 % | | 67 | 6.2 | 9.4 % | | 68 | 63.2 | 3.6 % | | 69 | 26.1 | -5.3 % | | 70 | 18.8 | -4.6 % | | 71 | 17.5 | 3.4 % | | 72 | 24.5 | -2.9 % | | 73 | 11.8 | 9.8 % | | 74 | 19.0 | 5.2 % | | 75 | 15.2 | -4.8 % | | 76 | 19.6 | -2.7 % | | 77 | 14.4 | 7.8 % | | 78 | 15.4 | 4.8 % | | 79 | 15.5 | 4.4 % | | 80 | 17.1 | 6.2 % | | 81 | 30.3 | -7.0 % | | 82 | 28.8 | -3.0 % | | 83 | 24.2 | -12.3 % | | 84 | 26.9 | -5.0 % | | 85 | 27.7 | -2.9 % | | 86 | 28.3 | -3.1 % | | 87 | 23.1 | -3.9 % | | 88 | 28.3 | -4.2 % | | 89 | 23.4 | -5.8 % | | 90 | 17.1 | 4.8 % | | 91 | 24.5 | -3.1 % | | 92 | 20.2 | 2.3 % | | 93 | 22.2 | -3.1 % | | 94 | 21.3 | -1.8 % | | 95 | 21.8 | -1.6 % | | 96 | 11.2 | 3.0 % | | 97 | 24.2 | -2.0 % | | 98 | 20.5 | -2.1 % | | 99 | 18.2 | 3.2 % | | 100 | 18.0 | 3.0 % | | 98.5 | -27.9 | -6.3 % |
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