12.0 km | 00:56:33 | 04:42/km日期: 2023-05-22 04:28 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 05'03" / 04'43" / 04'44" / 04'34" / 04'45" / 04'34" / 04'49" / 04'40" / 05'04" / 04'51" / 04'46" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'34" | 00:19'04" |
| 5 | 04'45" | 00:23'49" |
| 6 | 04'34" | 00:28'23" |
| 7 | 04'49" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 05'04" | 00:42'56" |
| 10 | 04'51" | 00:47'47" |
| 11 | 04'46" | 00:52'33" |
| 12 | 04'31" | 00:57'04" |
| 12.0 | 04'33" | 00:57'09" |
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