23.1 km | 02:52:56 | 07:29/km日期: 2023-05-21 08:06 - 平均心率: 136 - 卡路里: 1596 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 07'33" / 07'31" / 07'35" / 07'34" / 07'31" / 07'35" / 07'28" / 07'43" / 12'10" / 07'28" / 07'35" / 07'13" / 07'02" / 07'20" / 07'18" / 07'21" / 10'37" / 07'35" / 07'28" / 07'25" / 07'34" / 07'29" / 10'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'32") | 1000 / 1000 |
| 2 | | 07'31" (+00'30") | 1000 / 2000 |
| 3 | | 07'34" (+00'33") | 1000 / 3000 |
| 4 | | 07'34" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'34" (+00'33") | 1000 / 6000 |
| 7 | | 07'28" (+00'27") | 1000 / 7000 |
| 8 | | 07'42" (+00'41") | 1000 / 8000 |
| 9 | | 07'39" (+00'38") | 1000 / 9000 |
| 10 | | 07'28" (+00'27") | 1000 / 10000 |
| 11 | | 07'35" (+00'34") | 1000 / 11000 |
| 12 | | 07'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 07'20" (+00'19") | 1000 / 14000 |
| 15 | | 07'17" (+00'16") | 1000 / 15000 |
| 16 | | 07'20" (+00'19") | 1000 / 16000 |
| 17 | | 07'31" (+00'30") | 1000 / 17000 |
| 18 | | 07'34" (+00'33") | 1000 / 18000 |
| 19 | | 07'27" (+00'26") | 1000 / 19000 |
| 20 | | 07'25" (+00'24") | 1000 / 20000 |
| 21 | | 07'34" (+00'33") | 1000 / 21000 |
| 22 | | 07'29" (+00'28") | 1000 / 22000 |
| 23 | | 07'41" (+00'40") | 1000 / 23000 |
| 24 | | 07'19" (+00'18") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'35" | 00:22'39" |
| 4 | 07'34" | 00:30'13" |
| 5 | 07'31" | 00:37'44" |
| 6 | 07'35" | 00:45'19" |
| 7 | 07'28" | 00:52'47" |
| 8 | 07'43" | 01:00'30" |
| 9 | 12'10" | 01:12'40" |
| 10 | 07'28" | 01:20'08" |
| 11 | 07'35" | 01:27'43" |
| 12 | 07'13" | 01:34'56" |
| 13 | 07'02" | 01:41'58" |
| 14 | 07'20" | 01:49'18" |
| 15 | 07'18" | 01:56'36" |
| 16 | 07'21" | 02:03'57" |
| 17 | 10'37" | 02:14'34" |
| 18 | 07'35" | 02:22'09" |
| 19 | 07'28" | 02:29'37" |
| 20 | 07'25" | 02:37'02" |
| 21 | 07'34" | 02:44'36" |
| 22 | 07'29" | 02:52'05" |
| 23 | 10'01" | 03:02'06" |
| 23.1 | 07'16" | 03:02'51" |
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