24.0 km | 02:30:10 | 06:14/km日期: 2016-01-16 08:21 - 總爬升: 490 m - 地點: 後山 - 卡路里: 2194 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'43" / 06'43" / 06'32" / 06'13" / 06'07" / 05'47" / 05'27" / 05'27" / 07'05" / 06'43" / 06'33" / 06'55" / 06'56" / 06'35" / 06'36" / 06'22" / 05'30" / 05'27" / 05'39" / 05'39" / 05'31" / 07'28" / 06'02" / 05'24" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 2006 / 2006 |
| 2 | | 06'22" (+00'55") | 2005 / 4011 |
| 3 | | 05'56" (+00'29") | 2005 / 6017 |
| 4 | | 05'27" | 2001 / 8018 |
| 5 | | 06'53" (+01'26") | 2000 / 10018 |
| 6 | | 06'44" (+01'17") | 2016 / 12035 |
| 7 | | 06'45" (+01'18") | 2001 / 14037 |
| 8 | | 06'28" (+01'01") | 1998 / 16035 |
| 9 | | 05'28" (+00'01") | 2008 / 18043 |
| 10 | | 05'38" (+00'11") | 2007 / 20051 |
| 11 | | 06'30" (+01'03") | 2008 / 22059 |
| 12 | | 05'43" (+00'16") | 2018 / 24078 |
| 13 | | 07'26" (+01'59") | 17 / 24096 |
| 14 | | 14'00" (+08'33") | 3 / 24100 |
1月累積里程 :
178.88 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'13" | 00:26'11" |
| 5 | 06'07" | 00:32'18" |
| 6 | 05'47" | 00:38'05" |
| 7 | 05'27" | 00:43'32" |
| 8 | 05'27" | 00:48'59" |
| 9 | 07'05" | 00:56'04" |
| 10 | 06'43" | 01:02'47" |
| 11 | 06'33" | 01:09'20" |
| 12 | 06'55" | 01:16'15" |
| 13 | 06'56" | 01:23'11" |
| 14 | 06'35" | 01:29'46" |
| 15 | 06'36" | 01:36'22" |
| 16 | 06'22" | 01:42'44" |
| 17 | 05'30" | 01:48'14" |
| 18 | 05'27" | 01:53'41" |
| 19 | 05'39" | 01:59'20" |
| 20 | 05'39" | 02:04'59" |
| 21 | 05'31" | 02:10'30" |
| 22 | 07'28" | 02:17'58" |
| 23 | 06'02" | 02:24'00" |
| 24 | 05'24" | 02:29'24" |
| 24.0 | 26'26" | 02:30'10" |
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