10.1 km | 01:08:34 | 06:47/km日期: 2023-05-23 18:12 - 地點: 土城大漢溪左岸 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 07'03" / 06'54" / 06'56" / 06'50" / 06'50" / 06'59" / 06'44" / 06'43" / 06'38" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 05'49" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.21 km 
Saucony Endorphin shift 累積 :
420.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 06'59" | 00:41'32" |
| 7 | 06'44" | 00:48'16" |
| 8 | 06'43" | 00:54'59" |
| 9 | 06'38" | 01:01'37" |
| 10 | 06'25" | 01:08'02" |
| 10.1 | 05'50" | 01:08'37" |
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