15.0 km | 01:16:35 | 05:06/km日期: 2023-05-21 05:04 - 地點: 澄清湖 - 平均心率: 150 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'32" / 05'14" / 05'07" / 05'49" / 05'04" / 05'02" / 06'27" / 05'08" / 05'01" / 05'06" / 06'01" / 04'59" / 04'56" / 06'00" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'51" (+00'04") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'49" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'02" | 00:31'48" |
| 7 | 06'27" | 00:38'15" |
| 8 | 05'08" | 00:43'23" |
| 9 | 05'01" | 00:48'24" |
| 10 | 05'06" | 00:53'30" |
| 11 | 06'01" | 00:59'31" |
| 12 | 04'59" | 01:04'30" |
| 13 | 04'56" | 01:09'26" |
| 14 | 06'00" | 01:15'26" |
| 15 | 04'47" | 01:20'13" |
| 15.0 | 05'21" | 01:20'17" |
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