24.0 km | 05:32:41 | 13:51/km日期: 2023-05-21 07:00 - 總爬升: 1409 m - 平均心率: 141 - 卡路里: 1871 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 91%
Pace: 08'01" / 11'30" / 13'50" / 13'31" / 13'50" / 07'01" / 06'45" / 10'16" / 07'43" / 19'20" / 18'47" / 12'52" / 10'43" / 10'26" / 12'31" / 22'45" / 11'57" / 13'52" / 16'53" / 20'16" / 18'47" / 17'08" / 18'21" / 15'32" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'17") | 1000 / 1000 |
2 | | 11'30" (+04'46") | 1000 / 2000 |
3 | | 13'49" (+07'05") | 1000 / 3000 |
4 | | 13'30" (+06'46") | 1000 / 4000 |
5 | | 13'50" (+07'06") | 1000 / 5000 |
6 | | 07'00" (+00'16") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 10'16" (+03'32") | 1000 / 8000 |
9 | | 07'43" (+00'59") | 1000 / 9000 |
10 | | 19'19" (+12'35") | 1000 / 10000 |
11 | | 18'47" (+12'03") | 1000 / 11000 |
12 | | 12'51" (+06'07") | 1000 / 12000 |
13 | | 10'42" (+03'58") | 1000 / 13000 |
14 | | 10'26" (+03'42") | 1000 / 14000 |
15 | | 12'30" (+05'46") | 1000 / 15000 |
16 | | 22'45" (+16'01") | 1000 / 16000 |
17 | | 11'57" (+05'13") | 1000 / 17000 |
18 | | 13'51" (+07'07") | 1000 / 18000 |
19 | | 16'52" (+10'08") | 1000 / 19000 |
20 | | 20'16" (+13'32") | 1000 / 20000 |
21 | | 18'46" (+12'02") | 1000 / 21000 |
22 | | 17'08" (+10'24") | 1000 / 22000 |
23 | | 18'21" (+11'37") | 1000 / 23000 |
24 | | 15'32" (+08'48") | 1000 / 24000 |
25 | | 19'20" (+12'36") | 3 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 43.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 11'30" | 00:19'31" |
3 | 13'50" | 00:33'21" |
4 | 13'31" | 00:46'52" |
5 | 13'50" | 01:00'42" |
6 | 07'01" | 01:07'43" |
7 | 06'45" | 01:14'28" |
8 | 10'16" | 01:24'44" |
9 | 07'43" | 01:32'27" |
10 | 19'20" | 01:51'47" |
11 | 18'47" | 02:10'34" |
12 | 12'52" | 02:23'26" |
13 | 10'43" | 02:34'09" |
14 | 10'26" | 02:44'35" |
15 | 12'31" | 02:57'06" |
16 | 22'45" | 03:19'51" |
17 | 11'57" | 03:31'48" |
18 | 13'52" | 03:45'40" |
19 | 16'53" | 04:02'33" |
20 | 20'16" | 04:22'49" |
21 | 18'47" | 04:41'36" |
22 | 17'08" | 04:58'44" |
23 | 18'21" | 05:17'05" |
24 | 15'32" | 05:32'37" |
24.0 | 19'22" | 05:32'41" |