21.1 km | 02:14:40 | 06:22/km日期: 2023-05-21 08:08 - 總爬升: 367 m - 平均心率: 158 - 卡路里: 1477 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'13" / 06'27" / 06'06" / 06'17" / 05'45" / 06'28" / 05'57" / 06'05" / 05'38" / 05'39" / 06'19" / 06'02" / 06'30" / 05'25" / 05'26" / 05'35" / 05'38" / 05'50" / 06'44" / 08'06" / 10'55" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+01'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'25") | 1000 / 18000 |
| 19 | | 06'43" (+01'19") | 1000 / 19000 |
| 20 | | 08'06" (+02'42") | 1000 / 20000 |
| 21 | | 10'54" (+05'30") | 1000 / 21000 |
| 22 | | 14'14" (+08'50") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 05'45" | 00:30'48" |
| 6 | 06'28" | 00:37'16" |
| 7 | 05'57" | 00:43'13" |
| 8 | 06'05" | 00:49'18" |
| 9 | 05'38" | 00:54'56" |
| 10 | 05'39" | 01:00'35" |
| 11 | 06'19" | 01:06'54" |
| 12 | 06'02" | 01:12'56" |
| 13 | 06'30" | 01:19'26" |
| 14 | 05'25" | 01:24'51" |
| 15 | 05'26" | 01:30'17" |
| 16 | 05'35" | 01:35'52" |
| 17 | 05'38" | 01:41'30" |
| 18 | 05'50" | 01:47'20" |
| 19 | 06'44" | 01:54'04" |
| 20 | 08'06" | 02:02'10" |
| 21 | 10'55" | 02:13'05" |
| 21.1 | 14'17" | 02:14'40" |
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