12.0 km | 01:12:15 | 06:01/km日期: 2016-01-30 14:13 - 地點: 史博館 - 天氣: 舒服 - 卡路里: 821 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'19" / 05'57" / 06'03" / 06'08" / 06'06" / 06'03" / 06'12" / 06'00" / 05'35" / 01'56" / 00'01" / 01'00" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'46" / 00'05" / 02'40" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+06'07") | 992 / 992 |
| 2 | | 05'59" (+05'51") | 1010 / 2003 |
| 3 | | 05'59" (+05'51") | 991 / 2995 |
| 4 | | 06'10" (+06'02") | 1008 / 4003 |
| 5 | | 06'06" (+05'58") | 997 / 5001 |
| 6 | | 06'02" (+05'54") | 1002 / 6004 |
| 7 | | 06'11" (+06'03") | 1000 / 7004 |
| 8 | | 05'59" (+05'51") | 1000 / 8005 |
| 9 | | 05'34" (+05'26") | 1000 / 9005 |
| 10 | | 00'18" (+00'10") | 6280 / 15286 |
| 11 | | 00'10" (+00'02") | 96 / 15382 |
| 12 | | 00'09" (+00'01") | 6196 / 21578 |
| 13 | | 00'13" (+00'05") | 71 / 21650 |
| 14 | | 00'10" (+00'02") | 92 / 21743 |
| 15 | | 00'08" | 115 / 21859 |
| 16 | | 00'08" | 115 / 21974 |
| 17 | | 00'09" (+00'01") | 108 / 22082 |
| 18 | | 00'11" (+00'03") | 89 / 22171 |
| 19 | | 00'09" (+00'01") | 109 / 22280 |
| 20 | | 00'09" (+00'01") | 107 / 22388 |
| 21 | | 00'09" (+00'01") | 108 / 22496 |
| 22 | | 00'43" (+00'35") | 1058 / 23554 |
| 23 | | 04'58" (+04'50") | 16 / 23571 |
| 24 | | 06'04" (+05'56") | 469 / 24041 |
| 25 | | 05'58" (+05'50") | 1002 / 25043 |
隔了11天沒跑步的日子....鬱悶
小推肌肉拉傷大幅改善
只是1月受傷跑量大減....
腳的肌力退化跟上星期累積能量過冬，
今天跑起來非常沉.........
終於可以恢復練跑了^^
1月累積里程 :
35.98 km 
ERWIN專屬 赤足 累積 :
15788.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 06'12" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 05'35" | 00:54'23" |
| 10 | 01'56" | 00:56'19" |
| 11 | 00'01" | 00:56'20" |
| 12 | 01'00" | 00:57'20" |
| 13 | 00'01" | 00:57'21" |
| 14 | 00'01" | 00:57'22" |
| 15 | 00'01" | 00:57'23" |
| 16 | 00'01" | 00:57'24" |
| 17 | 00'01" | 00:57'25" |
| 18 | 00'01" | 00:57'26" |
| 19 | 00'01" | 00:57'27" |
| 20 | 00'01" | 00:57'28" |
| 21 | 00'01" | 00:57'29" |
| 22 | 00'46" | 00:58'15" |
| 23 | 00'05" | 00:58'20" |
| 24 | 02'40" | 01:01'00" |
| 25 | 05'58" | 01:06'58" |
| 25.9 | 05'36" | 01:12'15" |
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