10.4 km | 02:08:05 | 12:20/km日期: 2023-06-03 05:22 - 總爬升: 179 m - 平均心率: 119 - 卡路里: 675 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 89%
Pace: 06'53" / 17'12" / 06'29" / 06'08" / 07'31" / 19'47" / 10'48" / 06'31" / 12'59" / 27'48" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 17'12" (+11'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'31" (+01'24") | 1000 / 5000 |
| 6 | | 19'46" (+13'39") | 1000 / 6000 |
| 7 | | 10'48" (+04'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 12'58" (+06'51") | 1000 / 9000 |
| 10 | | 27'48" (+21'41") | 1000 / 10000 |
| 11 | | 15'58" (+09'51") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 13.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 17'12" | 00:24'05" |
| 3 | 06'29" | 00:30'34" |
| 4 | 06'08" | 00:36'42" |
| 5 | 07'31" | 00:44'13" |
| 6 | 19'47" | 01:04'00" |
| 7 | 10'48" | 01:14'48" |
| 8 | 06'31" | 01:21'19" |
| 9 | 12'59" | 01:34'18" |
| 10 | 27'48" | 02:02'06" |
| 10.4 | 15'59" | 02:08'07" |
展開計圈分析
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