10.0 km | 00:59:35 | 05:56/km日期: 2023-05-17 13:51 - 平均心率: 139 - 卡路里: 382 Cal - 平均步頻: 158
Pace: 06'11" / 05'59" / 05'52" / 05'56" / 06'03" / 05'53" / 05'52" / 05'53" / 05'38" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 6 / 4006 |
| 6 | | 06'03" (+00'26") | 1000 / 5006 |
| 7 | | 05'52" (+00'15") | 1000 / 6006 |
| 8 | | 05'51" (+00'14") | 1000 / 7006 |
| 9 | | 05'54" (+00'17") | 1000 / 8006 |
| 10 | | 05'37" | 1000 / 9006 |
| 11 | | 06'04" (+00'27") | 1000 / 10006 |
| 12 | | 06'29" (+00'52") | 29 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 06'03" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 05'53" | 00:47'39" |
| 9 | 05'38" | 00:53'17" |
| 10 | 06'04" | 00:59'21" |
| 10.0 | 06'32" | 00:59'35" |
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