28.0 km | 08:46:29 | 18:48/km日期: 2016-01-23 18:03 - 總爬升: 1114 m - 平均心率: 126 - 卡路里: 2273 Cal - 溫度: 7°C - 濕度: 70%
Pace: 15'10" / 22'31" / 26'34" / 28'16" / 17'55" / 19'31" / 12'31" / 18'51" / 19'31" / 18'24" / 13'19" / 21'05" / 31'29" / 18'42" / 16'23" / 11'30" / 21'32" / 13'55" / 23'10" / 22'30" / 30'05" / 20'39" / 13'08" / 18'26" / 12'09" / 12'21" / 11'54" / 14'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'05" (+04'20") | 5000 / 5000 |
| 2 | | 17'45" | 5000 / 10000 |
| 3 | | 20'10" (+02'25") | 5000 / 15000 |
| 4 | | 18'32" (+00'47") | 5000 / 20000 |
| 5 | | 18'52" (+01'07") | 5000 / 25000 |
| 6 | | 13'03" | 3004 / 28004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
105.15 km 
Asics GEL-TRABUCO2 累積 :
57.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 22'31" | 00:37'41" |
| 3 | 26'34" | 01:04'15" |
| 4 | 28'16" | 01:32'31" |
| 5 | 17'55" | 01:50'26" |
| 6 | 19'31" | 02:09'57" |
| 7 | 12'31" | 02:22'28" |
| 8 | 18'51" | 02:41'19" |
| 9 | 19'31" | 03:00'50" |
| 10 | 18'24" | 03:19'14" |
| 11 | 13'19" | 03:32'33" |
| 12 | 21'05" | 03:53'38" |
| 13 | 31'29" | 04:25'07" |
| 14 | 18'42" | 04:43'49" |
| 15 | 16'23" | 05:00'12" |
| 16 | 11'30" | 05:11'42" |
| 17 | 21'32" | 05:33'14" |
| 18 | 13'55" | 05:47'09" |
| 19 | 23'10" | 06:10'19" |
| 20 | 22'30" | 06:32'49" |
| 21 | 30'05" | 07:02'54" |
| 22 | 20'39" | 07:23'33" |
| 23 | 13'08" | 07:36'41" |
| 24 | 18'26" | 07:55'07" |
| 25 | 12'09" | 08:07'16" |
| 26 | 12'21" | 08:19'37" |
| 27 | 11'54" | 08:31'31" |
| 28 | 14'46" | 08:46'17" |
| 28.0 | 45'39" | 08:46'29" |
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