15.0 km | 01:21:48 | 05:26/km日期: 2016-01-18 07:44 - 地點: 陽光橋 - 平均心率: 149 - 卡路里: 968 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'35" / 04'59" / 05'24" / 05'15" / 04'58" / 05'15" / 05'27" / 05'43" / 05'38" / 05'49" / 06'15" / 05'37" / 06'06" / 05'16" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+01'08") | 1000 / 8000 |
| 9 | | 05'38" (+01'04") | 1000 / 9000 |
| 10 | | 05'48" (+01'14") | 1000 / 10000 |
| 11 | | 06'15" (+01'41") | 1000 / 11000 |
| 12 | | 05'37" (+01'03") | 1000 / 12000 |
| 13 | | 06'05" (+01'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'53") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 05'24" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'15" | 00:30'26" |
| 7 | 05'27" | 00:35'53" |
| 8 | 05'43" | 00:41'36" |
| 9 | 05'38" | 00:47'14" |
| 10 | 05'49" | 00:53'03" |
| 11 | 06'15" | 00:59'18" |
| 12 | 05'37" | 01:04'55" |
| 13 | 06'06" | 01:11'01" |
| 14 | 05'16" | 01:16'17" |
| 15 | 05'17" | 01:21'34" |
| 15.0 | 05'33" | 01:21'49" |
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