16.9 km | 01:28:10 | 05:13/km日期: 2023-05-17 04:32 - 總爬升: 5332 m - 地點: 下營區＆姑爺 - 天氣: 很涼爽 - 平均心率: 125 - 卡路里: 1002 Cal - 總步數: 16830 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'11" / 05'50" / 05'33" / 05'25" / 05'16" / 05'10" / 05'02" / 05'08" / 05'10" / 05'19" / 04'56" / 04'58" / 05'00" / 04'58" / 05'01" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'12") | 1002 / 1002 | 190 / 84 |
| 2 | | 05'49" (+00'51") | 1000 / 2002 | 188 / 90 |
| 3 | | 05'33" (+00'35") | 1002 / 3005 | 191 / 94 |
| 4 | | 05'24" (+00'26") | 1001 / 4007 | 186 / 99 |
| 5 | | 05'16" (+00'18") | 1000 / 5008 | 190 / 99 |
| 6 | | 05'10" (+00'12") | 1000 / 6008 | 193 / 99 |
| 7 | | 05'03" (+00'05") | 1000 / 7009 | 193 / 102 |
| 8 | | 05'08" (+00'10") | 1002 / 8011 | 191 / 101 |
| 9 | | 05'09" (+00'11") | 1000 / 9011 | 191 / 101 |
| 10 | | 05'13" (+00'15") | 1002 / 10014 | 190 / 100 |
| 11 | | 05'02" (+00'04") | 1000 / 11014 | 190 / 104 |
| 12 | | 04'58" | 1000 / 12014 | 192 / 104 |
| 13 | | 05'01" (+00'03") | 1000 / 13015 | 190 / 104 |
| 14 | | 04'58" | 1001 / 14017 | 190 / 105 |
| 15 | | 05'01" (+00'03") | 1002 / 15019 | 190 / 104 |
| 16 | | 05'00" (+00'02") | 1003 / 16023 | 192 / 103 |
| 17 | | 04'38" | 854 / 16878 | 192 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'16" | 00:28'15" |
| 6 | 05'10" | 00:33'25" |
| 7 | 05'02" | 00:38'27" |
| 8 | 05'08" | 00:43'35" |
| 9 | 05'10" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 11 | 04'56" | 00:59'00" |
| 12 | 04'58" | 01:03'58" |
| 13 | 05'00" | 01:08'58" |
| 14 | 04'58" | 01:13'56" |
| 15 | 05'01" | 01:18'57" |
| 16 | 05'01" | 01:23'58" |
| 16.9 | 04'46" | 01:28'10" |
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