12.1 km | 01:22:10 | 06:47/km日期: 2023-05-18 06:14 - 平均心率: 137 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 07'41" / 07'05" / 09'58" / 08'21" / 14'20" / 05'54" / 05'54" / 06'00" / 06'34" / 05'53" / 07'16" / 06'23" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'01") | 1000 / 1000 |
2 | | 07'04" (+01'12") | 1000 / 2000 |
3 | | 09'17" (+03'25") | 1000 / 3000 |
4 | | 08'20" (+02'28") | 1000 / 4000 |
5 | | 06'47" (+00'55") | 1000 / 5000 |
6 | | 05'54" (+00'02") | 1000 / 6000 |
7 | | 05'53" (+00'01") | 1000 / 7000 |
8 | | 06'00" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'19" (+00'27") | 1000 / 11000 |
12 | | 06'00" (+00'08") | 1000 / 12000 |
13 | | 05'29" | 98 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 80.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'05" | 00:14'46" |
3 | 09'58" | 00:24'44" |
4 | 08'21" | 00:33'05" |
5 | 14'20" | 00:47'25" |
6 | 05'54" | 00:53'19" |
7 | 05'54" | 00:59'13" |
8 | 06'00" | 01:05'13" |
9 | 06'34" | 01:11'47" |
10 | 05'53" | 01:17'40" |
11 | 07'16" | 01:24'56" |
12 | 06'23" | 01:31'19" |
12.1 | 05'34" | 01:31'52" |