15.2 km | 01:28:50 | 05:49/km日期: 2016-01-09 16:24 - 總爬升: 325 m - 卡路里: 1051 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'09" / 05'45" / 05'46" / 05'47" / 05'40" / 06'02" / 05'58" / 05'34" / 05'46" / 05'47" / 06'47" / 05'41" / 05'39" / 05'43" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+01'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 234 / 15234 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'40" | 00:29'07" |
| 6 | 06'02" | 00:35'09" |
| 7 | 05'58" | 00:41'07" |
| 8 | 05'34" | 00:46'41" |
| 9 | 05'46" | 00:52'27" |
| 10 | 05'47" | 00:58'14" |
| 11 | 06'47" | 01:05'01" |
| 12 | 05'41" | 01:10'42" |
| 13 | 05'39" | 01:16'21" |
| 14 | 05'43" | 01:22'04" |
| 15 | 05'26" | 01:27'30" |
| 15.2 | 05'40" | 01:28'50" |
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