11.8 km | 00:59:49 | 05:04/km日期: 2016-01-18 20:03 - 平均心率: 61 - 卡路里: 984 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'42" / 05'18" / 05'18" / 05'20" / 04'47" / 05'26" / 04'48" / 04'37" / 04'45" / 04'56" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1006 / 1006 |
| 2 | | 05'18" (+00'40") | 1003 / 2009 |
| 3 | | 05'17" (+00'39") | 1013 / 3023 |
| 4 | | 05'20" (+00'42") | 1004 / 4027 |
| 5 | | 04'47" (+00'09") | 1007 / 5035 |
| 6 | | 05'27" (+00'49") | 1011 / 6046 |
| 7 | | 04'42" (+00'04") | 1000 / 7046 |
| 8 | | 04'38" | 1010 / 8057 |
| 9 | | 04'44" (+00'06") | 1004 / 9061 |
| 10 | | 04'57" (+00'19") | 1021 / 10082 |
| 11 | | 04'41" (+00'03") | 999 / 11082 |
| 12 | | 04'47" (+00'09") | 789 / 11871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
200.16 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 04'47" | 00:26'25" |
| 6 | 05'26" | 00:31'51" |
| 7 | 04'48" | 00:36'39" |
| 8 | 04'37" | 00:41'16" |
| 9 | 04'45" | 00:46'01" |
| 10 | 04'56" | 00:50'57" |
| 11 | 04'43" | 00:55'40" |
| 11.8 | 05'20" | 00:59'49" |
展開計圈分析
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