10.0 km | 01:06:20 | 06:37/km日期: 2023-05-14 14:59 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 06'44" / 06'45" / 06'40" / 06'43" / 06'37" / 06'38" / 06'33" / 06'39" / 06'39" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 04'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 06'38" | 00:40'07" |
| 7 | 06'33" | 00:46'40" |
| 8 | 06'39" | 00:53'19" |
| 9 | 06'39" | 00:59'58" |
| 10 | 06'19" | 01:06'17" |
| 10.0 | 05'34" | 01:06'20" |
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