21.0 km | 02:09:13 | 06:08/km日期: 2016-01-16 21:06 - 地點: 愛河 - 天氣: 晴 - 卡路里: 1380 Cal - 總步數: 24088 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'00" / 05'18" / 05'31" / 05'30" / 05'41" / 05'40" / 06'05" / 06'01" / 06'02" / 06'47" / 06'04" / 06'06" / 06'10" / 06'09" / 05'54" / 06'41" / 06'29" / 06'16" / 06'42" / 06'45" / 06'52" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'38") | 1007 / 1007 | 186 / 89 |
| 2 | | 05'19" | 995 / 2002 | 191 / 98 |
| 3 | | 05'32" (+00'13") | 1006 / 3008 | 190 / 94 |
| 4 | | 05'26" (+00'07") | 997 / 4006 | 192 / 95 |
| 5 | | 05'44" (+00'25") | 1000 / 5007 | 192 / 90 |
| 6 | | 05'39" (+00'20") | 997 / 6004 | 193 / 91 |
| 7 | | 06'03" (+00'44") | 1002 / 7007 | 192 / 85 |
| 8 | | 06'02" (+00'43") | 999 / 8007 | 193 / 85 |
| 9 | | 06'02" (+00'43") | 998 / 9005 | 193 / 85 |
| 10 | | 06'47" (+01'28") | 999 / 10005 | 165 / 88 |
| 11 | | 06'05" (+00'46") | 997 / 11002 | 188 / 87 |
| 12 | | 06'07" (+00'48") | 999 / 12001 | 188 / 86 |
| 13 | | 06'19" (+01'00") | 998 / 12999 | 171 / 91 |
| 14 | | 06'08" (+00'49") | 1006 / 14005 | 172 / 94 |
| 15 | | 05'52" (+00'33") | 995 / 15000 | 180 / 94 |
| 16 | | 06'42" (+01'23") | 1005 / 16005 | 170 / 87 |
| 17 | | 06'31" (+01'12") | 1002 / 17008 | 188 / 81 |
| 18 | | 06'10" (+00'51") | 994 / 18003 | 192 / 83 |
| 19 | | 06'48" (+01'29") | 999 / 19002 | 190 / 77 |
| 20 | | 06'46" (+01'27") | 1001 / 20003 | 191 / 76 |
| 21 | | 06'54" (+01'35") | 1006 / 21009 | 189 / 76 |
| 22 | | 20'06" (+14'47") | 6 / 21016 | 90 / 55 |
想說只跑10K就好，但內心又想到已經好久沒跑半馬了，於是乎就給他慢慢跑下去，中途也碰到幾個跑友，也同樣的等了幾個紅綠燈，就這樣完成了這場，距離到家還有２K，走著走著就感覺到大腿胯有些酸痛，希望明天都能夠恢復一切正常．
1月累積里程 : 100.95 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 05'40" | 00:33'40" |
| 7 | 06'05" | 00:39'45" |
| 8 | 06'01" | 00:45'46" |
| 9 | 06'02" | 00:51'48" |
| 10 | 06'47" | 00:58'35" |
| 11 | 06'04" | 01:04'39" |
| 12 | 06'06" | 01:10'45" |
| 13 | 06'10" | 01:16'55" |
| 14 | 06'09" | 01:23'04" |
| 15 | 05'54" | 01:28'58" |
| 16 | 06'41" | 01:35'39" |
| 17 | 06'29" | 01:42'08" |
| 18 | 06'16" | 01:48'24" |
| 19 | 06'42" | 01:55'06" |
| 20 | 06'45" | 02:01'51" |
| 21 | 06'52" | 02:08'43" |
| 21.0 | 45'52" | 02:09'13" |
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