21.2 km | 02:16:03 | 06:25/km日期: 2016-01-16 05:11 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 1429 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'20" / 05'55" / 06'01" / 05'52" / 06'12" / 09'48" / 06'08" / 05'39" / 07'32" / 06'30" / 05'59" / 06'03" / 05'46" / 07'00" / 08'12" / 05'51" / 05'53" / 05'39" / 05'47" / 06'29" / 06'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 09'48" (+04'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 07'32" (+01'54") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 06'59" (+01'21") | 1000 / 14000 |
| 15 | | 08'11" (+02'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'01") | 1000 / 18000 |
| 19 | | 05'47" (+00'09") | 1000 / 19000 |
| 20 | | 06'28" (+00'50") | 1000 / 20000 |
| 21 | | 06'04" (+00'26") | 1000 / 21000 |
| 22 | | 06'53" (+01'15") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 09'48" | 00:40'08" |
| 7 | 06'08" | 00:46'16" |
| 8 | 05'39" | 00:51'55" |
| 9 | 07'32" | 00:59'27" |
| 10 | 06'30" | 01:05'57" |
| 11 | 05'59" | 01:11'56" |
| 12 | 06'03" | 01:17'59" |
| 13 | 05'46" | 01:23'45" |
| 14 | 07'00" | 01:30'45" |
| 15 | 08'12" | 01:38'57" |
| 16 | 05'51" | 01:44'48" |
| 17 | 05'53" | 01:50'41" |
| 18 | 05'39" | 01:56'20" |
| 19 | 05'47" | 02:02'07" |
| 20 | 06'29" | 02:08'36" |
| 21 | 06'04" | 02:14'40" |
| 21.2 | 06'56" | 02:16'04" |
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