16.2 km | 02:15:02 | 08:21/km日期: 2023-05-13 06:48 - 總爬升: 439 m - 平均心率: 133 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 09'41" / 07'49" / 08'37" / 09'32" / 08'45" / 09'37" / 15'48" / 10'32" / 11'12" / 09'01" / 06'11" / 06'03" / 05'16" / 05'17" / 05'32" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'25") | 1000 / 1000 |
| 2 | | 07'49" (+02'34") | 1000 / 2000 |
| 3 | | 08'37" (+03'22") | 1000 / 3000 |
| 4 | | 09'32" (+04'17") | 1000 / 4000 |
| 5 | | 08'44" (+03'29") | 1000 / 5000 |
| 6 | | 09'36" (+04'21") | 1000 / 6000 |
| 7 | | 15'48" (+10'33") | 1000 / 7000 |
| 8 | | 10'31" (+05'16") | 1000 / 8000 |
| 9 | | 11'12" (+05'57") | 1000 / 9000 |
| 10 | | 09'00" (+03'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 04'59" | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'49" | 00:17'30" |
| 3 | 08'37" | 00:26'07" |
| 4 | 09'32" | 00:35'39" |
| 5 | 08'45" | 00:44'24" |
| 6 | 09'37" | 00:54'01" |
| 7 | 15'48" | 01:09'49" |
| 8 | 10'32" | 01:20'21" |
| 9 | 11'12" | 01:31'33" |
| 10 | 09'01" | 01:40'34" |
| 11 | 06'11" | 01:46'45" |
| 12 | 06'03" | 01:52'48" |
| 13 | 05'16" | 01:58'04" |
| 14 | 05'17" | 02:03'21" |
| 15 | 05'32" | 02:08'53" |
| 16 | 05'21" | 02:14'14" |
| 16.2 | 05'00" | 02:15'03" |
15503.2 km | 
0.0 km
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