12.1 km | 01:31:36 | 07:32/km日期: 2023-03-05 06:15 - 平均心率: 129 - 卡路里: 682 Cal - 平均步頻: 160
Pace: 06'35" / 06'16" / 06'31" / 06'30" / 07'38" / 06'28" / 06'41" / 06'35" / 07'15" / 07'45" / 13'14" / 08'10" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 07'37" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+00'59") | 1000 / 9000 |
| 10 | | 07'45" (+01'29") | 1000 / 10000 |
| 11 | | 13'13" (+06'57") | 1000 / 11000 |
| 12 | | 08'09" (+01'53") | 1000 / 12000 |
| 13 | | 13'14" (+06'58") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
12.15 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 07'38" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'41" | 00:46'39" |
| 8 | 06'35" | 00:53'14" |
| 9 | 07'15" | 01:00'29" |
| 10 | 07'45" | 01:08'14" |
| 11 | 13'14" | 01:21'28" |
| 12 | 08'10" | 01:29'38" |
| 12.1 | 13'11" | 01:31'36" |
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