11.1 km | 01:03:09 | 05:41/km日期: 2016-01-15 16:48 - 地點: 明志國小 - 天氣: 陰雨 - 卡路里: 689 Cal - 總步數: 12368 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'46" / 05'45" / 05'34" / 05'34" / 05'45" / 05'25" / 05'16" / 05'30" / 05'31" / 05'05" / 06'37" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'39") | 1002 / 1002 | 194 / 89 |
| 2 | | 05'45" (+00'39") | 997 / 2000 | 197 / 87 |
| 3 | | 05'34" (+00'28") | 1008 / 3008 | 201 / 89 |
| 4 | | 05'34" (+00'28") | 999 / 4008 | 199 / 89 |
| 5 | | 05'47" (+00'41") | 994 / 5002 | 200 / 86 |
| 6 | | 05'23" (+00'17") | 1003 / 6005 | 202 / 91 |
| 7 | | 05'17" (+00'11") | 995 / 7001 | 203 / 92 |
| 8 | | 05'29" (+00'23") | 1000 / 8001 | 201 / 90 |
| 9 | | 05'29" (+00'23") | 1004 / 9006 | 202 / 89 |
| 10 | | 05'06" | 995 / 10001 | 202 / 96 |
| 11 | | 06'38" (+01'32") | 1002 / 11003 | 187 / 80 |
| 12 | | 11'50" (+06'44") | 107 / 11110 | 34 / 243 |
1月累積里程 :
275.42 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'16" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'31" | 00:50'06" |
| 10 | 05'05" | 00:55'11" |
| 11 | 06'37" | 01:01'48" |
| 11.1 | 12'09" | 01:03'09" |
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