50.1 km | 05:29:51 | 06:34/km日期: 2016-01-14 08:41 - 總爬升: 1050 m - 卡路里: 2617 Cal - 總步數: 59654 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 85%
Pace: 06'13" / 05'51" / 05'41" / 05'53" / 05'49" / 05'44" / 05'51" / 05'46" / 06'06" / 06'15" / 06'30" / 06'06" / 05'54" / 06'02" / 06'27" / 06'07" / 06'46" / 07'14" / 07'13" / 07'24" / 07'24" / 07'25" / 09'05" / 06'13" / 06'11" / 06'20" / 06'09" / 06'12" / 06'06" / 06'02" / 05'56" / 06'08" / 06'49" / 06'38" / 06'18" / 06'34" / 06'37" / 06'17" / 06'08" / 06'20" / 06'21" / 06'45" / 06'50" / 08'07" / 07'22" / 07'03" / 07'27" / 07'14" / 06'50" / 06'55" / 23'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'36") | 1001 / 1001 | 174 / 91 |
| 2 | | 06'17" (+00'36") | 1001 / 2003 | 174 / 91 |
| 3 | | 06'17" (+00'36") | 1001 / 3004 | 174 / 91 |
| 4 | | 05'51" (+00'10") | 1002 / 4007 | 182 / 93 |
| 5 | | 05'41" | 1008 / 5015 | 183 / 95 |
| 6 | | 05'51" (+00'10") | 1008 / 6023 | 183 / 93 |
| 7 | | 05'47" (+00'06") | 1007 / 7031 | 183 / 94 |
| 8 | | 05'41" | 1004 / 8035 | 184 / 95 |
| 9 | | 05'49" (+00'08") | 1007 / 9043 | 183 / 93 |
| 10 | | 05'46" (+00'05") | 1001 / 10044 | 183 / 94 |
| 11 | | 06'11" (+00'30") | 1002 / 11046 | 182 / 88 |
| 12 | | 06'11" (+00'30") | 1006 / 12053 | 181 / 89 |
| 13 | | 06'29" (+00'48") | 1008 / 13061 | 178 / 86 |
| 14 | | 06'02" (+00'21") | 1004 / 14065 | 180 / 91 |
| 15 | | 05'51" (+00'10") | 1007 / 15073 | 180 / 94 |
| 16 | | 06'02" (+00'21") | 1009 / 16082 | 177 / 93 |
| 17 | | 06'26" (+00'45") | 1006 / 17089 | 173 / 89 |
| 18 | | 06'02" (+00'21") | 1004 / 18093 | 173 / 95 |
| 19 | | 06'49" (+01'08") | 1000 / 19094 | 169 / 86 |
| 20 | | 07'11" (+01'30") | 1002 / 20097 | 167 / 82 |
| 21 | | 07'10" (+01'29") | 1002 / 21099 | 168 / 82 |
| 22 | | 07'38" (+01'57") | 1005 / 22104 | 165 / 78 |
| 23 | | 07'18" (+01'37") | 1002 / 23107 | 165 / 82 |
| 24 | | 07'26" (+01'45") | 1002 / 24110 | 166 / 80 |
| 25 | | 09'23" (+03'42") | 1006 / 25116 | 133 / 79 |
| 26 | | 06'08" (+00'27") | 1004 / 26121 | 184 / 88 |
| 27 | | 06'16" (+00'35") | 1001 / 27122 | 181 / 87 |
| 28 | | 06'12" (+00'31") | 1009 / 28131 | 180 / 89 |
| 29 | | 06'06" (+00'25") | 1005 / 29137 | 181 / 90 |
| 30 | | 06'09" (+00'28") | 1012 / 30149 | 180 / 89 |
| 31 | | 06'00" (+00'19") | 1002 / 31152 | 178 / 93 |
| 32 | | 06'03" (+00'22") | 1001 / 32153 | 177 / 92 |
| 33 | | 05'53" (+00'12") | 1003 / 33157 | 176 / 96 |
| 34 | | 06'12" (+00'31") | 1007 / 34164 | 173 / 92 |
| 35 | | 07'03" (+01'22") | 1002 / 35166 | 170 / 82 |
| 36 | | 06'23" (+00'42") | 1008 / 36175 | 175 / 88 |
| 37 | | 06'18" (+00'37") | 1006 / 37182 | 173 / 91 |
| 38 | | 06'28" (+00'47") | 1004 / 38186 | 172 / 89 |
| 39 | | 06'37" (+00'56") | 1000 / 39187 | 174 / 86 |
| 40 | | 06'18" (+00'37") | 1003 / 40190 | 180 / 87 |
| 41 | | 06'08" (+00'27") | 1002 / 41193 | 182 / 89 |
| 42 | | 06'24" (+00'43") | 1006 / 42199 | 181 / 86 |
| 43 | | 06'25" (+00'44") | 1007 / 43207 | 178 / 87 |
| 44 | | 06'46" (+01'05") | 1005 / 44213 | 173 / 84 |
| 45 | | 07'10" (+01'29") | 1006 / 45219 | 173 / 80 |
| 46 | | 07'50" (+02'09") | 1000 / 46219 | 169 / 75 |
| 47 | | 07'26" (+01'45") | 1010 / 47230 | 170 / 78 |
| 48 | | 07'02" (+01'21") | 1005 / 48235 | 168 / 84 |
| 49 | | 07'27" (+01'46") | 1010 / 49246 | 165 / 80 |
| 50 | | 07'03" (+01'22") | 1008 / 50254 | 169 / 83 |
| 51 | | 06'46" (+01'05") | 1007 / 51262 | 168 / 87 |
| 52 | | 07'07" (+01'26") | 1004 / 52267 | 167 / 83 |
1月累積里程 :
301.85 km 
ASICS LYTERACER RS 2-WIDE～綠 累積 :
1131.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 05'51" | 00:41'02" |
| 8 | 05'46" | 00:46'48" |
| 9 | 06'06" | 00:52'54" |
| 10 | 06'15" | 00:59'09" |
| 11 | 06'30" | 01:05'39" |
| 12 | 06'06" | 01:11'45" |
| 13 | 05'54" | 01:17'39" |
| 14 | 06'02" | 01:23'41" |
| 15 | 06'27" | 01:30'08" |
| 16 | 06'07" | 01:36'15" |
| 17 | 06'46" | 01:43'01" |
| 18 | 07'14" | 01:50'15" |
| 19 | 07'13" | 01:57'28" |
| 20 | 07'24" | 02:04'52" |
| 21 | 07'24" | 02:12'16" |
| 22 | 07'25" | 02:19'41" |
| 23 | 09'05" | 02:28'46" |
| 24 | 06'13" | 02:34'59" |
| 25 | 06'11" | 02:41'10" |
| 26 | 06'20" | 02:47'30" |
| 27 | 06'09" | 02:53'39" |
| 28 | 06'12" | 02:59'51" |
| 29 | 06'06" | 03:05'57" |
| 30 | 06'02" | 03:11'59" |
| 31 | 05'56" | 03:17'55" |
| 32 | 06'08" | 03:24'03" |
| 33 | 06'49" | 03:30'52" |
| 34 | 06'38" | 03:37'30" |
| 35 | 06'18" | 03:43'48" |
| 36 | 06'34" | 03:50'22" |
| 37 | 06'37" | 03:56'59" |
| 38 | 06'17" | 04:03'16" |
| 39 | 06'08" | 04:09'24" |
| 40 | 06'20" | 04:15'44" |
| 41 | 06'21" | 04:22'05" |
| 42 | 06'45" | 04:28'50" |
| 43 | 06'50" | 04:35'40" |
| 44 | 08'07" | 04:43'47" |
| 45 | 07'22" | 04:51'09" |
| 46 | 07'03" | 04:58'12" |
| 47 | 07'27" | 05:05'39" |
| 48 | 07'14" | 05:12'53" |
| 49 | 06'50" | 05:19'43" |
| 50 | 06'55" | 05:26'38" |
| 50.1 | 23'38" | 05:29'51" |
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