21.0 km | 01:38:53 | 04:42/km日期: 2016-01-13 18:31 - 平均心率: 157 - 卡路里: 1135 Cal - 溫度: 14°C - 濕度: 85%
Pace: 04'45" / 04'33" / 03'59" / 04'37" / 04'51" / 03'52" / 04'52" / 04'35" / 03'52" / 09'00" / 04'55" / 03'56" / 05'10" / 04'58" / 04'21" / 05'20" / 05'05" / 04'13" / 05'20" / 05'14" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'54") | 1000 / 1000 |
| 2 | | 04'32" (+00'41") | 1000 / 2000 |
| 3 | | 03'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'45") | 1000 / 4000 |
| 5 | | 04'50" (+00'59") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 04'51" (+01'00") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 03'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+01'08") | 1000 / 10000 |
| 11 | | 04'55" (+01'04") | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" (+01'19") | 1000 / 13000 |
| 14 | | 04'57" (+01'06") | 1000 / 14000 |
| 15 | | 04'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+01'28") | 1000 / 16000 |
| 17 | | 05'04" (+01'13") | 1000 / 17000 |
| 18 | | 04'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+01'29") | 1000 / 19000 |
| 20 | | 05'13" (+01'22") | 1000 / 20000 |
| 21 | | 05'21" (+01'30") | 1000 / 21000 |
| 22 | | 06'42" (+02'51") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
232.32 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 03'59" | 00:13'17" |
| 4 | 04'37" | 00:17'54" |
| 5 | 04'51" | 00:22'45" |
| 6 | 03'52" | 00:26'37" |
| 7 | 04'52" | 00:31'29" |
| 8 | 04'35" | 00:36'04" |
| 9 | 03'52" | 00:39'56" |
| 10 | 09'00" | 00:48'56" |
| 11 | 04'55" | 00:53'51" |
| 12 | 03'56" | 00:57'47" |
| 13 | 05'10" | 01:02'57" |
| 14 | 04'58" | 01:07'55" |
| 15 | 04'21" | 01:12'16" |
| 16 | 05'20" | 01:17'36" |
| 17 | 05'05" | 01:22'41" |
| 18 | 04'13" | 01:26'54" |
| 19 | 05'20" | 01:32'14" |
| 20 | 05'14" | 01:37'28" |
| 21 | 05'22" | 01:42'50" |
| 21.0 | 06'19" | 01:42'54" |
34285.6 km | 
51896.6 km
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