10.4 km | 01:18:39 | 07:34/km日期: 2023-05-10 13:50 - 總爬升: 162 m - 平均心率: 137 - 卡路里: 747 Cal - 總步數: 13536 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'58" / 07'31" / 07'32" / 07'21" / 08'08" / 10'31" / 07'15" / 07'06" / 06'42" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'15") | 1000 / 1000 | 177 / 80 |
| 2 | | 07'32" (+00'50") | 1002 / 2002 | 178 / 74 |
| 3 | | 07'33" (+00'51") | 1001 / 3004 | 175 / 75 |
| 4 | | 07'22" (+00'40") | 1001 / 4006 | 180 / 75 |
| 5 | | 08'13" (+01'31") | 1000 / 5006 | 150 / 81 |
| 6 | | 10'25" (+03'43") | 1000 / 6006 | 135 / 70 |
| 7 | | 07'22" (+00'40") | 1000 / 7007 | 180 / 75 |
| 8 | | 07'05" (+00'23") | 1000 / 8007 | 183 / 76 |
| 9 | | 06'42" | 1000 / 9008 | 188 / 79 |
| 10 | | 06'44" (+00'02") | 1002 / 10010 | 188 / 78 |
| 11 | | 06'58" (+00'16") | 373 / 10383 | 181 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
151.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'31" | 00:14'29" |
| 3 | 07'32" | 00:22'01" |
| 4 | 07'21" | 00:29'22" |
| 5 | 08'08" | 00:37'30" |
| 6 | 10'31" | 00:48'01" |
| 7 | 07'15" | 00:55'16" |
| 8 | 07'06" | 01:02'22" |
| 9 | 06'42" | 01:09'04" |
| 10 | 06'42" | 01:15'46" |
| 10.4 | 07'30" | 01:18'39" |
留言 
展開計圈分析
