20.3 km | 02:01:34 | 05:59/km日期: 2016-01-13 15:09 - 總爬升: 120 m - 卡路里: 1586 Cal - 總步數: 21902 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 69%
Pace: 06'13" / 06'17" / 06'06" / 05'55" / 06'10" / 05'55" / 06'30" / 05'52" / 05'42" / 05'47" / 05'40" / 05'37" / 05'49" / 05'51" / 06'00" / 05'32" / 05'39" / 05'38" / 05'59" / 05'36" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'39") | 1006 / 1006 | 180 / 88 |
| 2 | | 06'13" (+00'39") | 1001 / 2007 | 184 / 87 |
| 3 | | 06'12" (+00'38") | 1003 / 3010 | 179 / 89 |
| 4 | | 05'57" (+00'23") | 1003 / 4013 | 181 / 92 |
| 5 | | 06'10" (+00'36") | 1003 / 5017 | 185 / 87 |
| 6 | | 05'52" (+00'18") | 1001 / 6018 | 182 / 93 |
| 7 | | 06'31" (+00'57") | 1004 / 7022 | 167 / 91 |
| 8 | | 05'50" (+00'16") | 1004 / 8026 | 186 / 91 |
| 9 | | 05'40" (+00'06") | 1003 / 9030 | 184 / 95 |
| 10 | | 05'51" (+00'17") | 1007 / 10037 | 182 / 93 |
| 11 | | 05'42" (+00'08") | 1006 / 11044 | 184 / 94 |
| 12 | | 05'51" (+00'17") | 1002 / 12047 | 181 / 93 |
| 13 | | 05'50" (+00'16") | 1006 / 13053 | 178 / 95 |
| 14 | | 05'53" (+00'19") | 1004 / 14058 | 184 / 92 |
| 15 | | 06'13" (+00'39") | 1007 / 15065 | 169 / 94 |
| 16 | | 05'34" | 1005 / 16071 | 183 / 98 |
| 17 | | 05'48" (+00'14") | 1002 / 17074 | 177 / 96 |
| 18 | | 06'12" (+00'38") | 1003 / 18077 | 173 / 92 |
| 19 | | 05'55" (+00'21") | 1008 / 19085 | 176 / 95 |
| 20 | | 05'52" (+00'18") | 1007 / 20093 | 180 / 94 |
| 21 | | 05'47" (+00'13") | 261 / 20355 | 175 / 98 |
1月累積里程 :
191.86 km 
Y拖 二代之2，紫色 累積 :
576.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'55" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 05'55" | 00:36'36" |
| 7 | 06'30" | 00:43'06" |
| 8 | 05'52" | 00:48'58" |
| 9 | 05'42" | 00:54'40" |
| 10 | 05'47" | 01:00'27" |
| 11 | 05'40" | 01:06'07" |
| 12 | 05'37" | 01:11'44" |
| 13 | 05'49" | 01:17'33" |
| 14 | 05'51" | 01:23'24" |
| 15 | 06'00" | 01:29'24" |
| 16 | 05'32" | 01:34'56" |
| 17 | 05'39" | 01:40'35" |
| 18 | 05'38" | 01:46'13" |
| 19 | 05'59" | 01:52'12" |
| 20 | 05'36" | 01:57'48" |
| 20.3 | 14'23" | 02:01'34" |
展開計圈分析
留言 
