15.1 km | 03:36:12 | 14:20/km日期: 2023-05-12 09:35 - 總爬升: 1221 m - 平均心率: 144 - 卡路里: 1834 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 74%
Pace: 11'12" / 18'13" / 20'22" / 19'47" / 19'14" / 17'01" / 18'23" / 25'11" / 11'25" / 08'33" / 12'44" / 04'38" / 09'00" / 09'16" / 10'28" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+03'00") | 1000 / 1000 |
2 | | 18'12" (+10'01") | 1000 / 2000 |
3 | | 20'22" (+12'11") | 1000 / 3000 |
4 | | 19'47" (+11'36") | 1000 / 4000 |
5 | | 19'13" (+11'02") | 1000 / 5000 |
6 | | 17'00" (+08'49") | 1000 / 6000 |
7 | | 18'22" (+10'11") | 1000 / 7000 |
8 | | 25'10" (+16'59") | 1000 / 8000 |
9 | | 11'24" (+03'13") | 1000 / 9000 |
10 | | 08'32" (+00'21") | 1000 / 10000 |
11 | | 08'11" | 1000 / 11000 |
12 | | 09'10" (+00'59") | 1000 / 12000 |
13 | | 08'59" (+00'48") | 1000 / 13000 |
14 | | 09'16" (+01'05") | 1000 / 14000 |
15 | | 10'27" (+02'16") | 1000 / 15000 |
16 | | 10'47" (+02'36") | 73 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 18'13" | 00:29'25" |
3 | 20'22" | 00:49'47" |
4 | 19'47" | 01:09'34" |
5 | 19'14" | 01:28'48" |
6 | 17'01" | 01:45'49" |
7 | 18'23" | 02:04'12" |
8 | 25'11" | 02:29'23" |
9 | 11'25" | 02:40'48" |
10 | 08'33" | 02:49'21" |
11 | 12'44" | 03:02'05" |
12 | 04'38" | 03:06'43" |
13 | 09'00" | 03:15'43" |
14 | 09'16" | 03:24'59" |
15 | 10'28" | 03:35'27" |
15.1 | 10'40" | 03:36'14" |