31.0 km | 04:21:00 | 08:24/km日期: 2023-05-14 07:35 - 總爬升: 2018 m - 平均心率: 126 - 卡路里: 1676 Cal - 總步數: 38590 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 95%
Pace: 08'16" / 08'26" / 08'26" / 07'47" / 08'29" / 10'25" / 10'06" / 08'23" / 07'13" / 07'31" / 09'04" / 07'47" / 08'11" / 08'14" / 07'57" / 17'42" / 08'03" / 07'36" / 07'29" / 07'42" / 07'20" / 10'20" / 12'46" / 09'11" / 12'00" / 08'54" / 04'27" / 04'44" / 05'13" / 04'43" / 05'18" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+03'48") | 1001 / 1001 | 146 / 82 |
| 2 | | 08'27" (+04'00") | 1001 / 2003 | 157 / 75 |
| 3 | | 08'28" (+04'01") | 1000 / 3003 | 153 / 76 |
| 4 | | 07'46" (+03'19") | 1000 / 4004 | 163 / 78 |
| 5 | | 08'31" (+04'04") | 1000 / 5004 | 162 / 72 |
| 6 | | 10'25" (+05'58") | 1000 / 6005 | 144 / 66 |
| 7 | | 10'03" (+05'36") | 1000 / 7006 | 148 / 67 |
| 8 | | 08'24" (+03'57") | 1002 / 8008 | 162 / 73 |
| 9 | | 07'14" (+02'47") | 1001 / 9009 | 163 / 84 |
| 10 | | 07'30" (+03'03") | 1000 / 10009 | 162 / 81 |
| 11 | | 09'05" (+04'38") | 1002 / 11011 | 152 / 71 |
| 12 | | 07'50" (+03'23") | 1001 / 12012 | 161 / 79 |
| 13 | | 08'11" (+03'44") | 1000 / 13013 | 155 / 78 |
| 14 | | 08'21" (+03'54") | 1001 / 14015 | 155 / 76 |
| 15 | | 07'55" (+03'28") | 1003 / 15018 | 160 / 78 |
| 16 | | 17'41" (+13'14") | 1000 / 16018 | 94 / 59 |
| 17 | | 08'11" (+03'44") | 1000 / 17019 | 163 / 74 |
| 18 | | 07'35" (+03'08") | 1000 / 18020 | 162 / 80 |
| 19 | | 07'39" (+03'12") | 1002 / 19022 | 162 / 80 |
| 20 | | 07'33" (+03'06") | 1000 / 20022 | 158 / 83 |
| 21 | | 07'26" (+02'59") | 1002 / 21025 | 165 / 81 |
| 22 | | 10'30" (+06'03") | 1000 / 22025 | 134 / 70 |
| 23 | | 13'11" (+08'44") | 1000 / 23025 | 101 / 74 |
| 24 | | 10'19" (+05'52") | 1000 / 24025 | 127 / 75 |
| 25 | | 10'50" (+06'23") | 1000 / 25026 | 131 / 70 |
| 26 | | 08'03" (+03'36") | 1003 / 26029 | 132 / 93 |
| 27 | | 04'27" | 1003 / 27032 | 173 / 129 |
| 28 | | 04'50" (+00'23") | 1000 / 28032 | 173 / 119 |
| 29 | | 05'10" (+00'43") | 1001 / 29034 | 172 / 112 |
| 30 | | 04'51" (+00'24") | 1002 / 30037 | 169 / 121 |
| 31 | | 05'39" (+01'12") | 1000 / 31038 | 168 / 104 |
| 32 | | 10'25" (+05'58") | 9 / 31047 | 180 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'26" | 00:16'42" |
| 3 | 08'26" | 00:25'08" |
| 4 | 07'47" | 00:32'55" |
| 5 | 08'29" | 00:41'24" |
| 6 | 10'25" | 00:51'49" |
| 7 | 10'06" | 01:01'55" |
| 8 | 08'23" | 01:10'18" |
| 9 | 07'13" | 01:17'31" |
| 10 | 07'31" | 01:25'02" |
| 11 | 09'04" | 01:34'06" |
| 12 | 07'47" | 01:41'53" |
| 13 | 08'11" | 01:50'04" |
| 14 | 08'14" | 01:58'18" |
| 15 | 07'57" | 02:06'15" |
| 16 | 17'42" | 02:23'57" |
| 17 | 08'03" | 02:32'00" |
| 18 | 07'36" | 02:39'36" |
| 19 | 07'29" | 02:47'05" |
| 20 | 07'42" | 02:54'47" |
| 21 | 07'20" | 03:02'07" |
| 22 | 10'20" | 03:12'27" |
| 23 | 12'46" | 03:25'13" |
| 24 | 09'11" | 03:34'24" |
| 25 | 12'00" | 03:46'24" |
| 26 | 08'54" | 03:55'18" |
| 27 | 04'27" | 03:59'45" |
| 28 | 04'44" | 04:04'29" |
| 29 | 05'13" | 04:09'42" |
| 30 | 04'43" | 04:14'25" |
| 31 | 05'18" | 04:19'43" |
| 31.0 | 26'05" | 04:21'00" |
展開計圈分析
留言 
