10.1 km | 00:53:31 | 05:18/km日期: 2016-01-10 06:37 - 卡路里: 816 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'31" / 05'15" / 05'19" / 05'21" / 05'17" / 05'12" / 05'15" / 05'17" / 05'13" / 05'09" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 381 / 381 |
| 2 | | 05'30" (+00'44") | 405 / 786 |
| 3 | | 05'23" (+00'37") | 405 / 1192 |
| 4 | | 05'06" (+00'20") | 417 / 1609 |
| 5 | | 05'21" (+00'35") | 407 / 2017 |
| 6 | | 05'24" (+00'38") | 406 / 2424 |
| 7 | | 05'13" (+00'27") | 404 / 2828 |
| 8 | | 05'24" (+00'38") | 403 / 3232 |
| 9 | | 05'20" (+00'34") | 402 / 3634 |
| 10 | | 05'18" (+00'32") | 405 / 4040 |
| 11 | | 05'13" (+00'27") | 407 / 4448 |
| 12 | | 05'18" (+00'32") | 408 / 4856 |
| 13 | | 05'20" (+00'34") | 405 / 5261 |
| 14 | | 05'05" (+00'19") | 405 / 5667 |
| 15 | | 05'13" (+00'27") | 407 / 6075 |
| 16 | | 05'16" (+00'30") | 403 / 6478 |
| 17 | | 05'12" (+00'26") | 406 / 6885 |
| 18 | | 05'11" (+00'25") | 408 / 7293 |
| 19 | | 05'16" (+00'30") | 400 / 7694 |
| 20 | | 05'20" (+00'34") | 405 / 8100 |
| 21 | | 05'10" (+00'24") | 406 / 8506 |
| 22 | | 05'16" (+00'30") | 410 / 8916 |
| 23 | | 05'20" (+00'34") | 399 / 9316 |
| 24 | | 05'10" (+00'24") | 405 / 9721 |
| 25 | | 04'46" | 400 / 10122 |
1月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'17" | 00:42'27" |
| 9 | 05'13" | 00:47'40" |
| 10 | 05'09" | 00:52'49" |
| 10.1 | 09'27" | 00:53'31" |
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